The Best Muay Thai Training Camp in Thailand
16.1 هزار بار بازدید -
5 سال پیش
-
FitKoh is the Best Muay
FitKoh is the Best Muay Thai Training Camp in Thailand.
FitKoh is located on Koh Samui and has a variety of all-inclusive muay Thai training packages.
We will spend 10 days in Koh Samui, Thailand doing Muay Thai Training at FitKoh.
We signed up for an intensive weight loss program.
Fitkoh is a weightloss and Muay Thai training facility at the north end of the island. FitKoh has a variety of programs to choose from, you could choose their weight loss program or their Muay Thai program or combine both of the programs.
We made the decision to sign up for their all-inclusive Muay Thai Training program.
We wanted to learn fighting skills and lose fat/weight.
The all-inclusive Muay Thai training program included 3 meals per day, one personal training session or private Muay Thai session, and 2 other group workouts per day.
For the group workouts, you could choose any of their Yoga, Running, or group Muay Thai classes.
We did our best to maximize our time and effort in the program, however very quickly we learned that 3 workouts per day were too much and most days we would do one or two workouts per day.
Here is an idea of what a day would look like for us.
We would wake up, have a smoothie for breakfast, do an hour Yoga class.
Bike back to our hotel, go for a swim in the ocean or pool.
Get changed, head back to FitKoh for a one-hour personal training session.
We would have a sandwich with a side salad for lunch and then head back to our hotel for another swim.
We would get changed, head back to FitKoh for a group Muay Thai class, and then have dinner.
By the end of the day, we’re completely exhausted and would be in bed by 9PM.
All the workouts took place outside, but undercover and due to the heat and the amount of energy it took to work out you would sweat buckets of water out of your system.
We drank 10x the amount of water we would normally drink. It was important to keep our electrolytes up and so we had some packets of artificial electrolytes that we would put in our water.
We also ensured we added salt to our meals and drank 1-2 coconuts per day. If we didn’t do this, we found that we would have terrible headaches.
After 10 days in the program, we became fairly decent entry-level Muay Thai Fighters and we each lost almost 7lbs.
Some of the people we met at FitKoh had been there for 2-3 months and had lost 40 or 50 lbs.
At the end of the program, it was time to leave Thailand, were not ready to head home so we decided to go to Japan for a month.
Our new website:
www.meghanandquincy.com
Stay up to date on Instagram!
Instagram: meghanandquincy
——————————————————
GEAR:
We got all new gear for our new adventure!:
Camera: https://amzn.to/2wqrHbP
Go Pro: https://amzn.to/2ECfBB7
Travel Tripod: https://amzn.to/2HH8461
Vlogging Tripod: https://amzn.to/2wmYcaT
Drone: https://amzn.to/2EzeeDi
——————————————————
Originally from Vancouver, Canada we started an activewear business with nothing but a $5,000 credit card. Over 5 years we grew to over a million dollars in sales, and had our products sold in hundreds of stores, we were featured on Dragons Den, Bloomberg and much more! As the business grew it was becoming more stressful, and more expensive to keep up with the growth. In April 2019 we decided that we had enough and decided to sell everything and travel the world in search of adventure, happiness and new experiences. We started this YouTube channel to share our memories with family and friends, and even more so as a way to document our memories for ourselves! We are travelling FULL TIME as of June 2019, and we hope you will follow along our journey!
#kohsamui #weightlosscamp #muaythaifightthailand
FitKoh is located on Koh Samui and has a variety of all-inclusive muay Thai training packages.
We will spend 10 days in Koh Samui, Thailand doing Muay Thai Training at FitKoh.
We signed up for an intensive weight loss program.
Fitkoh is a weightloss and Muay Thai training facility at the north end of the island. FitKoh has a variety of programs to choose from, you could choose their weight loss program or their Muay Thai program or combine both of the programs.
We made the decision to sign up for their all-inclusive Muay Thai Training program.
We wanted to learn fighting skills and lose fat/weight.
The all-inclusive Muay Thai training program included 3 meals per day, one personal training session or private Muay Thai session, and 2 other group workouts per day.
For the group workouts, you could choose any of their Yoga, Running, or group Muay Thai classes.
We did our best to maximize our time and effort in the program, however very quickly we learned that 3 workouts per day were too much and most days we would do one or two workouts per day.
Here is an idea of what a day would look like for us.
We would wake up, have a smoothie for breakfast, do an hour Yoga class.
Bike back to our hotel, go for a swim in the ocean or pool.
Get changed, head back to FitKoh for a one-hour personal training session.
We would have a sandwich with a side salad for lunch and then head back to our hotel for another swim.
We would get changed, head back to FitKoh for a group Muay Thai class, and then have dinner.
By the end of the day, we’re completely exhausted and would be in bed by 9PM.
All the workouts took place outside, but undercover and due to the heat and the amount of energy it took to work out you would sweat buckets of water out of your system.
We drank 10x the amount of water we would normally drink. It was important to keep our electrolytes up and so we had some packets of artificial electrolytes that we would put in our water.
We also ensured we added salt to our meals and drank 1-2 coconuts per day. If we didn’t do this, we found that we would have terrible headaches.
After 10 days in the program, we became fairly decent entry-level Muay Thai Fighters and we each lost almost 7lbs.
Some of the people we met at FitKoh had been there for 2-3 months and had lost 40 or 50 lbs.
At the end of the program, it was time to leave Thailand, were not ready to head home so we decided to go to Japan for a month.
Our new website:
www.meghanandquincy.com
Stay up to date on Instagram!
Instagram: meghanandquincy
——————————————————
GEAR:
We got all new gear for our new adventure!:
Camera: https://amzn.to/2wqrHbP
Go Pro: https://amzn.to/2ECfBB7
Travel Tripod: https://amzn.to/2HH8461
Vlogging Tripod: https://amzn.to/2wmYcaT
Drone: https://amzn.to/2EzeeDi
——————————————————
Originally from Vancouver, Canada we started an activewear business with nothing but a $5,000 credit card. Over 5 years we grew to over a million dollars in sales, and had our products sold in hundreds of stores, we were featured on Dragons Den, Bloomberg and much more! As the business grew it was becoming more stressful, and more expensive to keep up with the growth. In April 2019 we decided that we had enough and decided to sell everything and travel the world in search of adventure, happiness and new experiences. We started this YouTube channel to share our memories with family and friends, and even more so as a way to document our memories for ourselves! We are travelling FULL TIME as of June 2019, and we hope you will follow along our journey!
#kohsamui #weightlosscamp #muaythaifightthailand
5 سال پیش
در تاریخ 1398/03/10 منتشر شده
است.
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