Gaiam CorePlus Reformer Workout - Abdominal Strengthening

Tighten those abs and strengthen your core as Mari Winsor guides you through the CorePlus Reformer abdominal strengthening program.

Gaiam CorePlus Reformer available here: https://www.gaiam.com.au/Pilates

Our CorePlus Reformer mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X-shape. Get a dynamic resistance workout that tones, strengthens, and stretches your entire body in the gym or comfort of your own home—no bulky equipment or trip to a Pilates studio required.

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