Cognitive Behavior Therapy (CBT) Overview- How to Change Your Thoughts

In this video, I go over Cognitive Behavioral Therapy. I synthesize aspects from Aaron Beck's Cognitive Behavior Therapy(CBT), Albert Ellis' Rational Emotive Behavior Therapy (REBT), and Donald Meichenbaum's Cognitive Behavioral Modification (CBM). I  cover theoretical conceptualizations, strengths, weaknesses, and how change occurs according to the Cognitive Behavior perspective.

Resources and Worksheets:
https://www.beckinstitute.org/get-inf...

https://www.beckinstitute.org/get-inf...

http://www.therapistaid.com/therapy-w...

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