Tai Chi Qi and relax energy power
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4 ماه پیش
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The greatest advantage of Tai
The greatest advantage of Tai Chi is its emphasis on "relaxation," from superficial muscles to the inner organs and mental consciousness. However, this can also be its greatest drawback because "relaxation" is the method for cultivating internal strength and consolidating internal Qi in Tai Chi.
In essence, if Tai Chi practice fails to generate energetic power through relaxation, it indicates being stuck in an ineffective state of relaxation or still employing external forceful movements rather than evolving into the internal power of coordinated energy.
So, how can one effectively practice "relaxation" in Tai Chi? How can one cultivate the relaxed power? Drawing from over twenty years of teaching experience, the key lies in the internal training methods of Tai Chi's standing meditation. By precisely summarizing the focal points of power training and the techniques for consolidating Qi, practitioners can clearly understand what to learn and what to practice. Integrating energetic power into Tai Chi movements rather than merely performing Tai Chi forms allows for a straightforward and clear path to learning. This approach effectively achieves the dual purposes of exercise and health maintenance, transcending mere physical activity for the limbs.
#taichi
#yangstyletaichi
#chenstyletaichi
#TaiChiQigong
#TaiChiHealth
#IssuingPower
#FaJin
#StandingMeditation
#ZhanZhuang
#Exercise
#Fitness
#InternalPower
#NeiJin
#QigongInstruction
#ChenStyleTaiChiChuan
#YangStyleTaiChiChuan
#TaiChiChuanQigonginTaipei
#TaiChiChuanQigonginHsinchu
#TaiChiChuanQigonginTaichung
#TaiChiChuanQigonginTainan
Filmed by 2024.03.16
http://www.tw6889.com
In essence, if Tai Chi practice fails to generate energetic power through relaxation, it indicates being stuck in an ineffective state of relaxation or still employing external forceful movements rather than evolving into the internal power of coordinated energy.
So, how can one effectively practice "relaxation" in Tai Chi? How can one cultivate the relaxed power? Drawing from over twenty years of teaching experience, the key lies in the internal training methods of Tai Chi's standing meditation. By precisely summarizing the focal points of power training and the techniques for consolidating Qi, practitioners can clearly understand what to learn and what to practice. Integrating energetic power into Tai Chi movements rather than merely performing Tai Chi forms allows for a straightforward and clear path to learning. This approach effectively achieves the dual purposes of exercise and health maintenance, transcending mere physical activity for the limbs.
#taichi
#yangstyletaichi
#chenstyletaichi
#TaiChiQigong
#TaiChiHealth
#IssuingPower
#FaJin
#StandingMeditation
#ZhanZhuang
#Exercise
#Fitness
#InternalPower
#NeiJin
#QigongInstruction
#ChenStyleTaiChiChuan
#YangStyleTaiChiChuan
#TaiChiChuanQigonginTaipei
#TaiChiChuanQigonginHsinchu
#TaiChiChuanQigonginTaichung
#TaiChiChuanQigonginTainan
Filmed by 2024.03.16
http://www.tw6889.com
4 ماه پیش
در تاریخ 1403/02/22 منتشر شده
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