How to Practice Visualizations & Mental Imagery

Dr. Jerry Epstein, a pioneer in mental imagery (aka guided imagery or visualization), teaches you a simple method to heal yourself of physical and emotional disturbances. Mental imagery is the bridge to spirit, wholeness, and transformation. In this video, Dr. Epstein shows you how to sit and breath to do this style of mental imagery exercises. For particular imagery exercises, scroll through the videos,  check out our website where we have many imagery exercises posted,  pick up a copy of Healing Visualizations: Creating Health Through Imagery  for over 75 imagery exercises to heal from physical and emotional difficulties (in print, kindle, and audio formats), or check out our online classes we offer in group imagery.  
For more information, please visit https://www.drjerryepstein.org
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