My Journey With Chronic Illness Episode 20 - What to Look For When Eating Out. Lesson Learned. 💩

This is a vlog about how I’m addressing my Lymphocytic Colitis. There is very little information on what it is and how to treat it. It’s easy to become plagued with doubts about your efforts. This is what I’ve been trying.
Week of March 13 - March 19. This week also marks the 2 year anniversary of when my symptoms began.

Links and info (some recipes are for cooking guides only. I do NOT add veggies, herbs or spices):

Microscopic Colitis Support Site: http://www.perskyfarms.com/phpBB/inde...

Dr. Jason Fung YouTube Channel: drjasonfung1

The Complete Guide to Fasting: https://bookshop.org/books/the-comple...

Dr. Ken Berry #1 Healthy FISH You Should Eat (Low Mercury!): #1 Healthy FISH You Should Eat (Low M...

Recipe for rendering tallow: https://www.primaledgehealth.com/how-...

How I Use the Leftovers: My Journey With Chronic Illness Episo...

How I Cook Beef Liver: My Journey With Chronic Illness Episo...

How I Cook Beef Heart: My Journey With Chronic Illness Episo...

How I Make Bone Broth: My Journey With Chronic Illness Episo...

How I Cook My Leftover Bone Broth Bits: My Journey With Chronic Illness Episo...

Salmon....I literally just saute it in a pan of ghee and salt. I'll make a video soon. 🙂

Where I get my beef:
Grassroots Ranch: https://grassrootsranch.com



Where you can find me:

Facebook: Facebook: SheaMcIntoshFord
Instagram: Instagram: sheamcintoshford

• #howto_style
• #microscopic_colitis
• #lymphocytic_colitis
• #irritable_bowel_disease
• #collagenous_colitis
• #covid_19
• #covid_19_long_hauler
• #long_covid
• #chronic_illness
• #autoimmune
• #autoimmune_disease
• #carnivore
• #ketovore
• #ketogenic
• #fasting