Slow flow for Gratitude with Echo Flow Yoga | Echo Giesel Widmer
2.9 هزار بار بازدید -
2 سال پیش
-
Join Echo Giesel Widmer today
Join Echo Giesel Widmer today in this nourishing Grounding Flow for Gratitude! This gentle practice is good for finding the beauty in your present moment, helping to look and orient towards your highest self for a more healthy and holistic lifestyle!
Caring for yourself and your energy is an essential part of wellness. Treat yourself to this holistic practice for self love
-------------------------
☆Looking for beautiful, eco friendly and sustainable yoga props?
I truly love Liforme and what they have to offer! Use my code link below for BIG discounts!
https://us.liforme.com/?ref=vUvB63x-x...
- - - - - - -
Upcoming workshops, retreats, online programs and ecstatic dance facilitations.
Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
Feb 1st, 2023
200 & 300 Hour
Five month long program
Yoga Teacher Training
March-July
Hybrid Training
2 Months online
2 weeks live in Sweden (Late July or Early August)
Summer Ecstatic Dance & Detangling Tour 2023
Dates TBD
Individual Shadow work and Integration Sessions to be discussed
[email protected]
More information on Detangling Human Heart Break Course below.
Working with difficult emotions, experiences, and situations.
WORKING WITH ANXIETY, BURN OUT, DEPRESSION, SEXUAL REPRESSION, ADDICTION, REJECTION AND ABANDONMENT
Within sessions we can work towards understanding the subconscious root cause of your anxiety, panic, dissociation or trauma responses. From there we can move towards learning how to control natural impulses, and habits they may bring up in relationship to your self and others.
We also create a framework with working towards becoming more resilient and navigating your way through life's obstacles and upsets.
What is trauma? Trauma is defined as a particular nervous system response to an overwhelming event; trauma is not the event itself. (Note – the same event might cause a post trauma syndrome such as post traumatic stress disorder [PTSD] in one person, and not in another.) When we are involved in a traumatic event, a huge amount of energy is made available in our bodies so that we can deal with that event. But often we become overwhelmed – shocked – and the energy that should be there to help us becomes frozen and stuck.
Trapped trauma energy can result in
Over-alert and easily startled – feeling ‘on-guard’
Reacting irritably to trivial things, restlessness
Exaggerated emotional reactions, and extreme mood-swings
Panic attacks
Flashbacks and nightmares
Numbness and lack of feeling
Feeling ‘frozen’, disconnected or ‘spaced-out’ (dissociated)
Unexplained medical disorders
Muscle tightness and pain
Headaches
Chronic fatigue
Psychosomatic illnesses
Fibromyalgia, asthma
Skin problems
Digestive problems
Breathing disorders
Nightmares
Inability to think clearly
Memory loss
Porn, sex, or love addiction
Deception of trust through lying, cheating, betrayal
So, the first step......is to feel. And to have needs met around safety in order to be given space to feel. These sessions are a space of felt expression. From this place we give the body space to speak. Each session is a unique constellation of parts work within one individual at play with themselves. Imagine the family of expression, experience, and emotion that resides within you. These sessions give all parts of you a place to be seen, acknowledged, heard and understood. From the mind, to the body, to the heart.....we become bridges of connection to our richest inner worlds.
This is a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.
The Detangling Human Heart Break course incorporates integrative healing work, theory and lectures, embodiment exercises, nervous system regulation, art therapy, yoga and meditation, neuropsychology, attachment theory, healing for wounding, trauma responses, shadow work, and so much more!
👉 Subscribe to my channel. And press the bell🔔 icon.
Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below:
❤ WEBSITE: http://www.echoflowyoga.com
❤ INSTAGRAM: Instagram: _ourecho_
❤ FACEBOOK: Facebook: echoflowyoga
❤ INSIGHT TIMER: https://insighttimer.com/echoflowyoga
-----------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]
⭐ Thanks a lot for watching this video⭐
Slow flow for Gratitude with Echo Flow Yoga | Echo Giesel Widmer
#slowflow #gratitude #echoflowyoga #echogieselwidmer #yoga #mindfulness #selfcare #wellness #relaxation #meditation #flowyoga #yogapractice #selflove #innerpeace #bodymindconnection #breathwork #stretching #mindbodybalance #yogajourney #mindfulmovement
Caring for yourself and your energy is an essential part of wellness. Treat yourself to this holistic practice for self love
-------------------------
☆Looking for beautiful, eco friendly and sustainable yoga props?
I truly love Liforme and what they have to offer! Use my code link below for BIG discounts!
https://us.liforme.com/?ref=vUvB63x-x...
- - - - - - -
Upcoming workshops, retreats, online programs and ecstatic dance facilitations.
Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
Feb 1st, 2023
200 & 300 Hour
Five month long program
Yoga Teacher Training
March-July
Hybrid Training
2 Months online
2 weeks live in Sweden (Late July or Early August)
Summer Ecstatic Dance & Detangling Tour 2023
Dates TBD
Individual Shadow work and Integration Sessions to be discussed
[email protected]
More information on Detangling Human Heart Break Course below.
Working with difficult emotions, experiences, and situations.
WORKING WITH ANXIETY, BURN OUT, DEPRESSION, SEXUAL REPRESSION, ADDICTION, REJECTION AND ABANDONMENT
Within sessions we can work towards understanding the subconscious root cause of your anxiety, panic, dissociation or trauma responses. From there we can move towards learning how to control natural impulses, and habits they may bring up in relationship to your self and others.
We also create a framework with working towards becoming more resilient and navigating your way through life's obstacles and upsets.
What is trauma? Trauma is defined as a particular nervous system response to an overwhelming event; trauma is not the event itself. (Note – the same event might cause a post trauma syndrome such as post traumatic stress disorder [PTSD] in one person, and not in another.) When we are involved in a traumatic event, a huge amount of energy is made available in our bodies so that we can deal with that event. But often we become overwhelmed – shocked – and the energy that should be there to help us becomes frozen and stuck.
Trapped trauma energy can result in
Over-alert and easily startled – feeling ‘on-guard’
Reacting irritably to trivial things, restlessness
Exaggerated emotional reactions, and extreme mood-swings
Panic attacks
Flashbacks and nightmares
Numbness and lack of feeling
Feeling ‘frozen’, disconnected or ‘spaced-out’ (dissociated)
Unexplained medical disorders
Muscle tightness and pain
Headaches
Chronic fatigue
Psychosomatic illnesses
Fibromyalgia, asthma
Skin problems
Digestive problems
Breathing disorders
Nightmares
Inability to think clearly
Memory loss
Porn, sex, or love addiction
Deception of trust through lying, cheating, betrayal
So, the first step......is to feel. And to have needs met around safety in order to be given space to feel. These sessions are a space of felt expression. From this place we give the body space to speak. Each session is a unique constellation of parts work within one individual at play with themselves. Imagine the family of expression, experience, and emotion that resides within you. These sessions give all parts of you a place to be seen, acknowledged, heard and understood. From the mind, to the body, to the heart.....we become bridges of connection to our richest inner worlds.
This is a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.
The Detangling Human Heart Break course incorporates integrative healing work, theory and lectures, embodiment exercises, nervous system regulation, art therapy, yoga and meditation, neuropsychology, attachment theory, healing for wounding, trauma responses, shadow work, and so much more!
👉 Subscribe to my channel. And press the bell🔔 icon.
Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below:
❤ WEBSITE: http://www.echoflowyoga.com
❤ INSTAGRAM: Instagram: _ourecho_
❤ FACEBOOK: Facebook: echoflowyoga
❤ INSIGHT TIMER: https://insighttimer.com/echoflowyoga
-----------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]
⭐ Thanks a lot for watching this video⭐
Slow flow for Gratitude with Echo Flow Yoga | Echo Giesel Widmer
#slowflow #gratitude #echoflowyoga #echogieselwidmer #yoga #mindfulness #selfcare #wellness #relaxation #meditation #flowyoga #yogapractice #selflove #innerpeace #bodymindconnection #breathwork #stretching #mindbodybalance #yogajourney #mindfulmovement
2 سال پیش
در تاریخ 1401/08/26 منتشر شده
است.
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