How To Lower ALT SGPT Levels Quickly In (Urdu Hindi) Sgpt ALT Kam Karne Ka Tarika | Irfan Azeem |
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How To Lower ALT SGPT
How To Lower ALT SGPT Levels Quickly In (Urdu Hindi) Sgpt ALT Kam Karne Ka Tarika | Irfan Azeem |
In this video we discuss about alt sgpt levels how to lower alt sgpt levels quickly by naturally with diet ( sgpt alt kam karne ka tarika ) Serum glutamate pyruvate transaminase (SGPT) now called Alanine aminotransferase (ALT) and SGOT is a liver enzyme that is vital for energy production. It is mainly concentrated in the liver and kidneys . When the liver is damaged SGPT leaks out of the cells and into your blood. Normal SGPT level ranges from 0 to 40units per liter of blood. High levels of SGPT (or ALT) in the blood may indicate liver problems and damage but they may also be elevated due to strenuous activity.
How to reduce serum sgot and sgpt level 1• Stop drinking alcoholic beverages. Alcohol is very harmful to the liver and with prolonged drinking can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream.
2• Get daily exercise.
Simple exercises such as brisk walking jogging and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating
3• Avoid foods high in fat.
Fatty foods make it hard for the liver to process nutrients in general. Some fat in the liver is normal but if your liver is more than 5% fat you have a condition called "fatty liver" disease.
4• Eat a nutrient-rich plant-based diet.
Eating organic foods helps regulate the liver allowing it to cleanse itself of toxins and create new cells to stop the leakage of SGPT into the blood. These foods are often rich in antioxidants vitamins and minerals
5•Avoid foods high in fat.
Fatty foods make it hard for the liver to process nutrients in general.
6• Work on losing weight if you are overweight or obese. If you struggle with weight issues you may be at risk of developing fatty liver which can lead to elevat
6• Prevent exposure to other harmful chemicals
7• Stop taking over-the-counter drugs. If your liver is already damaged and you continue to take drugs that your physician did not prescribe
8•Get more vitamin D.
A damaged liver allows SGPT to seep into the blood.According to a recent study vitamin D prevents liver damage which aids in reducing SGPT level for more details watch the full video and don't forget to like comment and share this video
In this video Topic Cover :-
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👉 For more details subscribe My YouTube Channel By clicking here @drirfanazeem
👉 My Instagram account Instagram: doctorirfanazeem
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Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy
#ALTSGPT #LowerALTSGPT #ReduceSGPTQuickly #althigh #sgpthigh #SgptALTKamKarne #ALTDiet #irfanazeem
In this video we discuss about alt sgpt levels how to lower alt sgpt levels quickly by naturally with diet ( sgpt alt kam karne ka tarika ) Serum glutamate pyruvate transaminase (SGPT) now called Alanine aminotransferase (ALT) and SGOT is a liver enzyme that is vital for energy production. It is mainly concentrated in the liver and kidneys . When the liver is damaged SGPT leaks out of the cells and into your blood. Normal SGPT level ranges from 0 to 40units per liter of blood. High levels of SGPT (or ALT) in the blood may indicate liver problems and damage but they may also be elevated due to strenuous activity.
How to reduce serum sgot and sgpt level 1• Stop drinking alcoholic beverages. Alcohol is very harmful to the liver and with prolonged drinking can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream.
2• Get daily exercise.
Simple exercises such as brisk walking jogging and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating
3• Avoid foods high in fat.
Fatty foods make it hard for the liver to process nutrients in general. Some fat in the liver is normal but if your liver is more than 5% fat you have a condition called "fatty liver" disease.
4• Eat a nutrient-rich plant-based diet.
Eating organic foods helps regulate the liver allowing it to cleanse itself of toxins and create new cells to stop the leakage of SGPT into the blood. These foods are often rich in antioxidants vitamins and minerals
5•Avoid foods high in fat.
Fatty foods make it hard for the liver to process nutrients in general.
6• Work on losing weight if you are overweight or obese. If you struggle with weight issues you may be at risk of developing fatty liver which can lead to elevat
6• Prevent exposure to other harmful chemicals
7• Stop taking over-the-counter drugs. If your liver is already damaged and you continue to take drugs that your physician did not prescribe
8•Get more vitamin D.
A damaged liver allows SGPT to seep into the blood.According to a recent study vitamin D prevents liver damage which aids in reducing SGPT level for more details watch the full video and don't forget to like comment and share this video
In this video Topic Cover :-
how to lower alt sgpt levels quickly in (urdu hindi)
how to lower sgpt level fast
alt jaldi kam karne ka tarika
sgpt test in hindi urdu
alt kaise kam karen
alt sgpt diet plan
alt sgpt normal range
alt blood test
lft blood test
liver function test
high alt ko Kaise kaam karen
how to lower alt levels
how to lower sgot and sgpt levels naturally
how can i lower my alt levels quickly
liver function test in hindi
when to worry about alt levels
how to lower alt and ast levels naturally
sgot sgpt test in hindi
how to reduce alt level quickly
sgpt test
how long does it take to lower ast and alt levels
how to lower alt liver enzyme
👉 For more details subscribe My YouTube Channel By clicking here @drirfanazeem
👉 My Instagram account Instagram: doctorirfanazeem
Vitrum Multivitamin Review In Urdu Hi... Vitrum Multivitamin
Immune 4 California Gold Review Urdu ... immune 4 Multivitamin
(Surbex Z) Benefits and Side Effects ... SURBEX-Z Multivitamin
Centrum Multivitamin Review In Urdu/H... Centrum energy Multivitamin
Centrum Women Multivitamin Review In ... Centrum Multivitamin for women
Surbex Z Capsule Benefits Urdu Hindi ... Surbex z capsules
One A Day Multivitamin Review In Urdu... one a day multivitamin
Wellman Multivitamin Tablets Review U... wellman Multivitamin
Cracked Heels Solution In Urdu Hindi ... Crecked heel
The Magic Of Apple Cider Vinegar Urdu... apple cider
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What is HbA1c Test Urdu Hindi- Normal... HBA1C Test
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Carpal Tunnel Syndrome Symptoms & Tre... carpal tunnel syndrome
How To Lower ALT SGPT Levels Quickly ... high alt diet
H Pylori Diet Plan (Urdu Hindi) | Hel... H Pylori Diet
Best fungal Infection Cream (Urdu Hin... fungal infection cream
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Maca Tablet Review In Urdu Hindi| How... maca Tablet
SGPT : ALT Blood Test in Urdu Hindi |... ALT Sgpt Test
Omega 3 Fish Oil Health Benefits in u... omega fish oil capsules
Fatty Liver Symptoms Causes and Treat... fatty liver disease
Moringa Benefits In Urdu Hindi - Irfa... Moringa Health Benefits
Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy
#ALTSGPT #LowerALTSGPT #ReduceSGPTQuickly #althigh #sgpthigh #SgptALTKamKarne #ALTDiet #irfanazeem
2 سال پیش
در تاریخ 1401/02/21 منتشر شده
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