Fresh Vs. Frozen Fruit Smoothies

Which is better?
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Ingredients:
Blueberry Maple Smoothie
- 1/2 cup fresh or frozen blueberries
- 4oz/120mL vanilla yogurt
- 1/2 cup of milk
- 1 tablespoon of maple syrup
- Handful of ice for fresh smoothie
- 1/2 banana for frozen smoothie

Pina Colada Inspired
- 3/4 cup fresh or frozen pineapple
- 1/3 of a banana
- 1/2 cup of coconut milk
- 1/2 cup of pineapple juice
- 1/2 handful of ice for fresh smoothie

Strawberry Banana
- 1 cup fresh or frozen strawberries
- 1/2 of a banana
- 1/2 cup of milk
- 5 ice cubes for fresh smoothie
- Optional: add a teaspoon of sugar

Credit:
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Song: Mario Ayuda - Nightmare (feat. Mia Mormino) [Concordia Recordings]
Mario Ayuda - Nightmare (feat. Mia Mo...
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