Mindfulness vs Meditation - Discover the Differences

Mindfulness vs Meditation - Discover the Differences.
Mindfulness is about being aware, noticing what is occurring at the present time and experiencing the sensory world as it occurs. It teaches you to focus your attention and to live within a moment-to-moment awareness.

Practicing Mindfulness is a way of living and being in the world. Mindfulness teaches you how to interact in a positive way, how to live in the moment and how to enjoy life to its fullest.

Mindfulness influences how you behave in relationships, how you concentrate and function at your job, how you react to adversity and stress, your decision-making skills, your interactions, your speech and so much more.

Please join us on a 28-Day Simple Mindfulness Meditations and Exercises on: Wednesday, July 3, 2024 at 10am eastern
@healthyandharmoniouslifestyle

Register for the Free Mindfulness Meditation Course:
https://www.healthyandharmoniouslifes...

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