Qigong Shaking for Stress Relief

Qigong shaking is a simple and powerful exercise for relieving stress, improving clarity, and creating a sense of inner peace. You can do this shaking exercise for even just a minute and feel transformative effects in your state of being.

Start in a standing position, and begin by gently bouncing on the heels to create a vibration up the entire body all the way to your head. You can then incorporate arm shaking, twisting, jumping, even dancing around!

Comment below and let me know how it goes!

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More info: https://resilientbeing.me

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