दूध से कहीं ज़्यादा कैल्शियम है इन 5 चीजों में - 5 Best Calcium Rich Foods | Fit Tuber Hindi
4.2 میلیون بار بازدید -
2 سال پیش
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Causes and Symptoms of Calcium
Causes and Symptoms of Calcium Deficiency. 5 Best Vegetarian Calcium Rich Foods which have more calcium than milk.
कैल्शियम क्यों इतना जरूरी है? क्या कारण है कैल्शियम की कमी के? कैसे पता करें हमें कैल्शियम की कमी है के नहीं? लक्षण शरीर में कैल्शियम की कमी के - कैल्शियम कैसे ले ताकी पथरी न बने? शेयर करूंगा आपसे 5 ऐसे कैल्शियम से भरपूर शाकाहारी स्रोत जिनमे दूध से कहीं ज्यादा कैल्शियम है। बोहत सिंपल और प्रैक्टिकल रखेंगे इस वीडियो को। अयिये तो फिर शुरू करते हैं।
Buy Ayuga Kumkumadi Skin Radiance Face oil - https://bit.ly/3HXvy5W
(Apply code FITTUBER20 to get 20% off)
Buy from Amazon - https://amzn.to/3Ts5LH3
00:50 - Why is Calcium considered so important?
01:18 - Symptoms of Calcium Deficiency
02:18 - Main causes of calcium deficiency
02:44 - Why milk is not able to fulfil calcium deficiency?
03:05 - #1 Calcium Rich Food Source
04:23 - #2 Calcium Rich Food Source
05:17 - #3 Calcium Rich Food Source
06:04 - #4 Calcium Rich Food Source
07:01 - #5 Calcium Rich Food Source
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Organic Choona (edible) - https://amzn.to/3yOHmlA
Choona (edible) - https://amzn.to/40bMDPI
Safed Til - https://amzn.to/40bN10C
Organic Safed Til - https://amzn.to/3n4K1Vu
Kulthi Dal - https://amzn.to/3TFnxa9
Kulthi Dal (option 2) - https://amzn.to/3JOm4e0
Rajgira Sabut - https://amzn.to/3yOrvDC
Rajgira Atta - https://amzn.to/3LylId4
Ragi Sabut - https://amzn.to/3n6TefW
Ragi Atta - https://amzn.to/3YWIJJB
✅ If you want to support this work
@fittuber
INSTAGRAM : Follow me on Instagram
Instagram: fittuber
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BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
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Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
08:26 - Segment Partner - Ayuga Kumkumadi Skin Radiance Face oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
कैल्शियम क्यों इतना जरूरी है? क्या कारण है कैल्शियम की कमी के? कैसे पता करें हमें कैल्शियम की कमी है के नहीं? लक्षण शरीर में कैल्शियम की कमी के - कैल्शियम कैसे ले ताकी पथरी न बने? शेयर करूंगा आपसे 5 ऐसे कैल्शियम से भरपूर शाकाहारी स्रोत जिनमे दूध से कहीं ज्यादा कैल्शियम है। बोहत सिंपल और प्रैक्टिकल रखेंगे इस वीडियो को। अयिये तो फिर शुरू करते हैं।
Buy Ayuga Kumkumadi Skin Radiance Face oil - https://bit.ly/3HXvy5W
(Apply code FITTUBER20 to get 20% off)
Buy from Amazon - https://amzn.to/3Ts5LH3
00:50 - Why is Calcium considered so important?
01:18 - Symptoms of Calcium Deficiency
02:18 - Main causes of calcium deficiency
02:44 - Why milk is not able to fulfil calcium deficiency?
03:05 - #1 Calcium Rich Food Source
04:23 - #2 Calcium Rich Food Source
05:17 - #3 Calcium Rich Food Source
06:04 - #4 Calcium Rich Food Source
07:01 - #5 Calcium Rich Food Source
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Organic Choona (edible) - https://amzn.to/3yOHmlA
Choona (edible) - https://amzn.to/40bMDPI
Safed Til - https://amzn.to/40bN10C
Organic Safed Til - https://amzn.to/3n4K1Vu
Kulthi Dal - https://amzn.to/3TFnxa9
Kulthi Dal (option 2) - https://amzn.to/3JOm4e0
Rajgira Sabut - https://amzn.to/3yOrvDC
Rajgira Atta - https://amzn.to/3LylId4
Ragi Sabut - https://amzn.to/3n6TefW
Ragi Atta - https://amzn.to/3YWIJJB
✅ If you want to support this work
@fittuber
INSTAGRAM : Follow me on Instagram
Instagram: fittuber
RECOMMENDED VIDEOS 📹
पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi
पेट की चर्बी (Belly Fat) कम करने के ल...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
08:26 - Segment Partner - Ayuga Kumkumadi Skin Radiance Face oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
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