You’ve been lied too!

You may have heard that success on your fitness journey is 80% Nutrition 20% Workouts. In this video Mike Trotter (The PT Boss) explains exactly why that’s false. #theptboss #gym #nutrition #weightloss #fatloss #workout #workoutmotivation

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Use this app to track your macros
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https://www.1stphorm.app/theptboss

Here’s the high quality low temperature processed protein powder that I use personally

https://1stphorm.com/products/level-1...

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