Slow Flow Bedtime Yoga

This 13-minute gentle class includes restorative postures to help you unwind and relax the body and mind. All levels welcome, let me know below how this flow leaves you feeling. See you on the mat!

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MOBILE APP 📲🧘🏽‍♀️
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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)


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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Music:
Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com
Music promoted by Audio Library Brethren, Arise – Chris Zabriskie (No...