CBT | Cognitive behavioral therapy in hindi | Psychologist Ravinder Puri | Part I
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#cbt #cognitivebehavioraltherapy #ravinderpuri #cognitivebehaviortherapy
CBT|Cognitive behavioral therapy in hindi | Psychologist Ravinder Puri
Dr. Ravinder Puri is a renowned psychologist , most awarded educator, a successful principal of Government Colleges, an eloquent and an articulate public speaker, expressive YouTuber and an ardent social worker. He has been working in the domain of psychology and mental health for last more than 35 years , serving as an Associate Professor of Psychology and later as Principal of Government Colleges. Even today he is providing his services as a psychologist. Throughout his career, he has received numerous accolades including the Best Lecture Award from the Haryana Government, felicitations from Health Department for his contributions to mental health, and the Haryana Gaurav Award from Haryana state Council For Child Welfare. During the Covid-19 pandemic, he collaborated with government organizations to counsel anxious individuals across Haryana via phone, as recommended by the Public Relations Department of Haryana Government. He also provided regular counseling to migrant laborers and shared mental health advice through YouTube and newspapers. Dr. Puri's expertise is widely recognized; thousands of expert opinions were sought from him by newspapers and he has authored hundreds of articles on mental health published in newspapers and magazines, conducted hundreds of seminars on mental health, and continues to serve as a psychologist on the Juvenile Justice Board and the counseling platform "Nayi Dishayan" of the Government's Higher Education Department in Haryana. His extensive experience includes contributing to the curriculum change committee for psychology education in the state, serving as the main resource person for EDUSAT in Haryana, assessing PH.D scholars by Viva voce or evaluating the PhD thesis, and while maintaining a significant following on his YouTube Channel , he has also continued to provide mental health counseling to people on phone calls from all over the world.
About CBT
This therapy is being taken by Psychologist Dr Ravinder because of its usefulness. Cognitive Behavioral Therapy (CBT) is also known as Cognitive Behaviour Therapy. CBT is a #MentalHealth intervention that focuses on #CognitiveReframing. It helps individuals recognize the link between #Thoughts, #Emotions, and #Behaviors. CBT is effective for treating #AnxietyDisorders and #Depression. With the help of #TherapeuticTechniques, CBT teaches #CopingStrategies to manage #Stress #OCD, #Depression,#anxiety etc. #BehaviorModification is a key component, addressing #NegativeThoughtPatterns. CBT is often used in #MentalHealthTreatment to improve #EmotionalWellness. It incorporates #Mindfulness and #SelfAwareness. #CBTSessions are structured and goal-oriented. First of all #CognitiveDistortions are identified and challenged. CBT promotes #PositiveThinking and #Resilience. #CBTTherapy is the therapy which is considerd better than medication.That is why it is widely recognized in #Psychology, #clinicalpsychology and #mentalhealth. It's a practical approach for #BehavioralChange and enhancing #MentalWellness.
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CBT | Cognitive behavioral therapy in hindi | Psychologist Ravinder Puri | Part I
ravinderpuri.com/
#CognitiveBehavioralTherapy
#CBT
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#AnxietyRelief
#DepressionHelp
#MentalWellness
#Mindfulness
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#BehavioralHealth
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