How To Get Toned Legs & Round Booty Workout | Healthy Habits Challenge

#Shanaeinc #fitness #workouts

New 10 Min Glute and Leg Workout using hip band and 10lb dumbbells. Today there is no rain but there is also not much sun. Thats ok though because we still had a great quick workout to help start or end your day! Im notcing changes in myself as i watch this video so that means you are probably seeing changes as well. If you’re not seeing changes ask yourself this: Am I working out at least 3 days/week? Am I eating/drinking protein immediately after exercising? Am I eating a Whole Foods diet? If you have questions just ask🤓
See you Monday!

Good job for being here! I hope you like this workout! If you have any questions please drop a comment below. 😊

Enjoy the workout Queen 👑 | King👑

About me:
What sets me apart from other fitness experts is my background and credentials. I have over 10 years experience serving the healthcare industry as a personal trainer and a registered nurse. I am also a military veteran and value discipline and integrity. I currently live in Houston, TX. Feel free to contact me and if you have any questions please drop them below. 🙏🏽 ❤️
Thank you for being here!



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#workouts #fitness #shanaeinc

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.