Carnivore Diet for ME/CFS, Long Covid: My One Month Update

In this video, I talk about the benefits I have observed after going carnivore for more month in order to try and improve and as an alternative treatment for my ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome). I have experienced improvements in stamina, severity of crashes/PEM, body composition, gums bleeding and not needing to rest so much. It probably won't lead to recovery but it is helping me. This video is also relevant for Long Covid and POTS.

My name is Patrick Ussher and I am an ME/CFS patient. I have written a book on POTS and also about thirst in ME/CFS, POTS and Long Covid.

Personal website (including details about consultations service): www.patrickussher.com

My (free) book on thirst in ME/CFS, POTS, LC: www.themythofprimarypolydipsia.com

NB: This video is for educational purposes only - please always consult a doctor about any health issues or changes.

Links mentioned in this video:

Shawn Baker podcast - @drshawnbakerpodcast

Normalyte (most helpful supplement I've ever found for ME/CFS) - affiliate link: https://normalyte.com/?ref=ftveadx3

DNRS Brain retraining (helped me recover from my first round of illness and still very much recommended) affiliate link - https://retrainingthebrain.com/?wpam_...  

Timestamps:

0:48 introduction - what I'm eating
2:52 not entirely carnivore
4:09 stamina improvement
4:55 PEM improvement
6:10 body composition
7:00 no bleeding gums
7:20 less resting
8:30 general thoughts