How I learned to sleep better and longer - The 90 Minute Rule

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This video is about how I learned to sleep better and longer using the 90 minute rule. In this video Nick Littlehales talks about how to improve sleep and I detail how his book Sleep: The myth of 8 hours helped me overcome my maintenance insomnia. Topics like chronotype, circadian rhythms, and sleep cycles are covered in this video. Hopefully you productivity seekers and get some sleep benefits from the information in this video to help you sleep better and longer.

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• #the_myth_of_8_hours