DON’T LIE… DO YOU WARM UP?

Warming up is so important! It gets the blood pumping, warms up our muscles, and can prevent injuries! I always have my warm ups AND cool downs linked under every single video! #fitness #shorts #warmup #homeworkout

• #people_blogs
• #warm_up
• #5_min_warm_up
• #quick_warm_up
• #warm_up_routine
• #warm_up_before_workout
• #warm_up_workout