Instant Shredding Diet ⚡ Meal by Meal - Full Fat Loss Meal Plan & Prep for Weight loss Step by Step

Gravity Transformation - Fat Loss Experts
Gravity Transformation - Fat Loss Experts
151.1 هزار بار بازدید - 7 سال پیش - Simple STEP BY STEP SHREDDING
Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Includes a Full Day of Eating Meal by Meal. Learn THIS WEIGHT LOSS meal prep plan to burn fat and lose weight Fast.

🔥 FREE 6 Week Shred: https://GravityTransformation.com

📲 Fat Loss Calculator: http://bit.ly/2x2d0vF

I really hope this guide has helps you out and explains exactly how to plan a full day of eating on a cut. I'll have another diet plan for weight loss soon.

Below you will see my simple 3 meal per day - 3 day meal plan

3 Day Grocery List

- 3 Palms of Thin & Trim Sausage Links  
- 3 Fists of Red bell pepper
- 3 Palms of Chicken Breast - 18oz
- 1 1/2 Fists of Brown Rice
- 3 Fists of Brussel Sprouts or any green veggie
- 3 Palms of Salmon - 18oz
- 3 Fists of Asparagus

Breakfast

Potato/Pepper Hash with Sausage Links  
-   3 Palms of Thin & Trim Sausage Links  
-   3 Fists of Red Potatoes
-   3 Fists of Red bell pepper
-   1 Tbsp Olive Oil

Lunch

-   3 Palms of Chicken Breast or about 18oz
   a, Smoked Paprika Seasoning
   b. Montreal Chicken Seasoning
-   1 1/2 Fist of Cooked Brown Rice
-   3 Fists of Brussels Sprouts
-   Soy Sauce
-   Minced Garlic

Dinner

-   3 Palms of Salmon or about 18oz
   a. Magic Salmon Seasoning
-   3 Fists of Asparagus
   a. 2 Tbsp Parmesan Cheese
   b. 1 Tbsp Olive Oil
   c. Minced Garlic + Garlic Sauce

|REMEMBER ALL PORTIONS ARE BASED ON 3 DAYS|  

🔥 FREE 6 Week Shred: https://GravityTransformation.com
7 سال پیش در تاریخ 1396/03/20 منتشر شده است.
151,158 بـار بازدید شده
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