6️⃣ EJERCICIOS para MEJORAR el JUANETE 🦶🏻

The bunion or also called hallux valgus is a very common condition that can be improved with exercises and other techniques, in this video we show you a routine of 4 exercises for it.

00:00 Intro
00:54 What causes the bunion?
05:00 Exercise with rubber doing supination of the foot
05:42 Unilateral rubber exercise
06.23 Exercise for strengthening the supinator muscles
06:45 Exercise for the abductor hallucis muscle
07:50 Exercise with help for the first finger
08:30 Exercise with rubber to open the first finger
09:20 Outro

See more content about the bunion:
- WHAT is a BUNION and 2 EXERCISES to PREVENT IT🤔: QUÉ es un JUANETE y 2 EJERCICIOS para...
- How to MAKE a BUNION BANDAGE step by step 👣: Cómo HACER un VENDAJE para JUANETE pa...
- Hallux valgus or bunion - Tips and exercises for its treatment: Hallux Valgus o juanete - Consejos y ...

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