Pull-ups, Push-ups and Squats. But Weight, there's more!

My first foray into weighted calisthenics and "baking strength in".  

About 30 lb on the vest.

Superset pullups (3 x 5), pushups (3 x 8).  The squats (3 x 12) with 30 second rest between sets.

Here's where I got the concept:  How to Add 50lbs to Your Weighted Chi...

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