Yoga for Gratitude ~ 3O minutes ~ All levels Welcome
799 بار بازدید -
پارسال
-
Practicing an “attitude of gratitude”
Practicing an “attitude of gratitude” can positively impact your mental and physical well-being.
Studies have shown that feeling thankful can improve immunity, sleep, and mood. Feeling thankful can decrease anxiety, depression, chronic pain and risk of disease.
Don’t believe it?
Try it for yourself.
Find 1-3  things you’re grateful for each day. Try this for 21 days which is how long it takes to create a healthy habit.
Let’s rewind, rewire, and reconnect together, We meet on the mat.
Studies have shown that feeling thankful can improve immunity, sleep, and mood. Feeling thankful can decrease anxiety, depression, chronic pain and risk of disease.
Don’t believe it?
Try it for yourself.
Find 1-3  things you’re grateful for each day. Try this for 21 days which is how long it takes to create a healthy habit.
Let’s rewind, rewire, and reconnect together, We meet on the mat.
پارسال
در تاریخ 1402/03/10 منتشر شده
است.
799
بـار بازدید شده