30-Minute Walk At Home for Weight Loss | Beginner-Home Workout (3,000 steps!)
2.5 هزار بار بازدید -
2 ماه پیش
-
Walking home workout to burn
Walking home workout to burn calories, boost metabolism, and crush your wellness goals! Amp up your fitness routine with this challenging 30-minute home workout that features a boosted walk, fat-burning exercises, and a lot of fun!
Want more? Train to walk a 5K in just 4 weeks! Click here: https://www.emilydaugherty.com/pages/...
Remember, your home workout doesn’t have to be complicated. With just 4 basic moves, this walk-at-home workout is a great way to start or end your day. Join me and my trusty sidekick, Charlie, and let’s strut our way to fitness, one fabulous step at a time!
Rock your indoor walk with this 1.5-home walking workout!
HELPFUL VIDEOS
🎥 Walk 1 Mile A Home | Abs Workout: 1 Mile Walk-At-Home for a Healthy Cor...
🍿Chair Exercise Home Workout: 10-Minute Chair Exercises for Seniors...
🎬10-Minute Rise & Shine Yoga Practice: Sunrise Yoga | 10-Minute Morning Yoga...
🎞️ Train to Walk A 5K in Your Own Home: Train for Your First 5K with At-Home-...
EQUIPMENT LINKS:
🎤 Rode Wireless Go
🎥 Logitech BRIO Webcam
CONNECT WITH ME
👟 30-Day-5K: Train to Walk a 5K in 4 Weeks: https://www.emilydaugherty.com/pages/...
💖 Facebook: Facebook: Wildwonderfulyoga
📖 Download my Beginner's Guide to In-Home Walking Handbook: https://www.emilydaugherty.com/pages/...
📝 Download my Beginner's Guide to Yoga Handbook: https://www.emilydaugherty.com/pages/...
💡 Pinterest: Emily Daugherty Yoga
📩 Email: [email protected]
🖥️ Website: https://www.emilydaugherty.com/
SOFTWARE & TOOLS
50% first three months of OfferingTree
Email management (Convertkit)
MEET YOUR TEACHER
Meet Emily (RN, RYT-200), a self-proclaimed anatomy nerd and wellness cheerleader, with over 20 years of experience helping others feel better in their bodies. A Registered Nurse and Yoga Teacher, Emily combines low-impact at-home walking, strength training, and stretching to help folks of all ages step into wellness with confidence and comfort.
Emily is dedicated to helping others feel better, get stronger, and gain confidence to reach their healthy goals through education and empowerment every season of life!
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.
YOGA & FITNESS DISCLAIMER
Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Want more? Train to walk a 5K in just 4 weeks! Click here: https://www.emilydaugherty.com/pages/...
Remember, your home workout doesn’t have to be complicated. With just 4 basic moves, this walk-at-home workout is a great way to start or end your day. Join me and my trusty sidekick, Charlie, and let’s strut our way to fitness, one fabulous step at a time!
Rock your indoor walk with this 1.5-home walking workout!
HELPFUL VIDEOS
🎥 Walk 1 Mile A Home | Abs Workout: 1 Mile Walk-At-Home for a Healthy Cor...
🍿Chair Exercise Home Workout: 10-Minute Chair Exercises for Seniors...
🎬10-Minute Rise & Shine Yoga Practice: Sunrise Yoga | 10-Minute Morning Yoga...
🎞️ Train to Walk A 5K in Your Own Home: Train for Your First 5K with At-Home-...
EQUIPMENT LINKS:
🎤 Rode Wireless Go
🎥 Logitech BRIO Webcam
CONNECT WITH ME
👟 30-Day-5K: Train to Walk a 5K in 4 Weeks: https://www.emilydaugherty.com/pages/...
💖 Facebook: Facebook: Wildwonderfulyoga
📖 Download my Beginner's Guide to In-Home Walking Handbook: https://www.emilydaugherty.com/pages/...
📝 Download my Beginner's Guide to Yoga Handbook: https://www.emilydaugherty.com/pages/...
💡 Pinterest: Emily Daugherty Yoga
📩 Email: [email protected]
🖥️ Website: https://www.emilydaugherty.com/
SOFTWARE & TOOLS
50% first three months of OfferingTree
Email management (Convertkit)
MEET YOUR TEACHER
Meet Emily (RN, RYT-200), a self-proclaimed anatomy nerd and wellness cheerleader, with over 20 years of experience helping others feel better in their bodies. A Registered Nurse and Yoga Teacher, Emily combines low-impact at-home walking, strength training, and stretching to help folks of all ages step into wellness with confidence and comfort.
Emily is dedicated to helping others feel better, get stronger, and gain confidence to reach their healthy goals through education and empowerment every season of life!
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.
YOGA & FITNESS DISCLAIMER
Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
2 ماه پیش
در تاریخ 1403/03/07 منتشر شده
است.
2,576
بـار بازدید شده