Omega 6 Fatty Acids

Fibr. - Health For Life
Fibr. - Health For Life
149 بار بازدید - 10 ماه پیش - Omega-6 fatty acids, like linoleic
Omega-6 fatty acids, like linoleic acid, are crucial for bodily functions but need to maintain balance with omega-3s. Both omega-3 and omega-6 fatty acids are essential, impacting inflammation and overall health. However, an imbalance in the ratio, favoring omega-6, may contribute to increased inflammation. Achieving a proper omega-3 to omega-6 ratio is key for optimal health. Consuming a variety of foods rich in omega-3s, like fatty fish, flaxseeds, chia seeds, while moderating intake of omega-6 sources such as vegetable oils, promotes a healthy balance. Understanding and managing this ratio is vital for supporting overall well-being.
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10 ماه پیش در تاریخ 1402/10/02 منتشر شده است.
149 بـار بازدید شده
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