Parental Burnout and how to recover from it

Vassia Sar
Vassia Sar
1.3 هزار بار بازدید - 4 سال پیش - Parental Burnout: what is it
Parental Burnout: what is it and how to help parents recover?

Is burnout caused only from work pressure?
No.
Parents are one huge category of people that are experiencing burnout, but unfortunately there is not much talk and support around it.
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Join us at Day 13 of 30days30tips challenge on Burnout and let's talk about Parental Burnout.
Join us and find out more about avoiding having (another) burnout.
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For more articles on family topics, feel free to visit my blog here: https://www.antiloneliness.com/family
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📚ACT with Love - https://www.amazon.com/gp/product/157...

More book recommendations here: https://www.antiloneliness.com/books....
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#ParentalBurnout #burnout #parenting #family #anxiety #perfectionism #stress
4 سال پیش در تاریخ 1399/10/27 منتشر شده است.
1,372 بـار بازدید شده
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