When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein
7.2 هزار بار بازدید -
2 سال پیش
-
An expert nutritionist explains why
An expert nutritionist explains why pre-workout is so essential, what’s best to eat and when you should be eating it.
Jamie Wright, an expert nutritionist, explains why optimizing your pre-workout is the key to performing at your best in a session at the gym or overall exercising. What is pre-workout? It’s the all-important fuel that allows you to push your mind and body to its absolute limit and then some.
Many take for granted just how crucial the pre-workout period is for having a great training session and, what most people don't know about pre-workout, it’s not all that complicated to nail it. Find out how to get the best out of your sessions in this video.
Follow Jamie on IG: jamiesdietguide
***
Chapters:
00:00 - Preworkout explained
01:22 - Nutrition goals
01:36 - Hydration / water
02:33 - Electrolytes
03:30 - Carbs
04:18 - Protein
04:40 - Snacks
06:10 - Summary
06:30 - Any more pre-workout questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
If you like this, you'll love this: • This Is Why You DON'T Need To Cut Sug...
Find more nutrition advice here: • Nutritionist Explains...
Download the Myprotein App: bit.ly/3dhVVUE
*********************************
#Preworkout #Electrolytes #Myprotein
When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
2 سال پیش
در تاریخ 1401/08/01 منتشر شده
است.
7,233
بـار بازدید شده