10 Min HIIT Cycle Bike Workout

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes.

Warm-up
1 min Progressive

Workout
12x 30 sec on (high resistance, all out cadence); 15 sec off (easy recovery)

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

► Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike SF-B1877
https://sunnyhealthfitness.com/produc...

► Treadmill Floor Mat No. 083
https://sunnyhealthfitness.com/produc...

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...

--------------------------------------------

► Facebook: Facebook: sunnyhealthandfitness
► Instagram: Instagram: sunnyhealthfitness
► Twitter: Twitter: sunnyhealthfit
► Pinterest: Pinterest: sunnyhealthandfitness

--------------------------------------------

#hiit #cycle #cyclingworkout #spinclass #health #fitness #workout #spinworkout #indoorcycling

• #howto_style
• #hiit_cycle_workout
• #sunny_health_and_fitness
• #10_min_hiit_cycle_bike_workout
• #10_minute_hiit_cycle_workout
• #indoor_cycle_hiit_workout
• #spin_cycle_hiit_workout
• #cycle_workout
• #cycle_workout_10_minutes
• #cycle_workout_hiit
• #cycle_workout_at_home
• #spin_cycle_workout_at_home
• #hiit_cycle_workout_at_home
• #indoor_cycling_workouts_10_minutes
• #hiit_cycle_workout_for_fat_loss
• #sunny_health_and_fitness_indoor_cycling_bike
• #indoor_cycling_for_beginners