6 Best Drills For Basketball SPEED

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In basketball, speed is skill! The ability to change pace (speed) with and without the ball in your hands is essential to being an elite player on both the offensive and defensive ends of the court. In our video today, Coach Alan is brining you his 6 favorite exercises all time for basketball specific speed! Keep in mind, basketball speed is very different from just going out an running 100-meters. Coach Alan not only knows that, but is breaking down the sport specific speed in the way that only he knows how!

Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [email protected].

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