Beginner BASI Pilates Flow Mat series with Mira Hassan 1/3 - BASI Fundamental Level Exercises
36.7 هزار بار بازدید -
4 سال پیش
-
This is the first of
This is the first of three classes in the BASI Flow Mat series with Mira Hassan. This is a beginner level class that will cover fundamental level exercises of BASI Pilates. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class. The BASI Flow Mat is a signature of BASI Pilates, created by Rael Isacowitz. No equipment is required, just a mat, and commit to yourself! This class is a perfect start if you are new to Pilates or coming back to Pilates after a long hiatus. The exercises covered in this class are below:
• Pelvic Curl
• Leg Lifts / Leg Changes
• Spine Twist Supine
• Chest Lifts
• Chest Lifts with Rotation
• Leg Circle
• Hundred Preparation
• Roll like a Ball
• Spine Stretch
• Side Lifts
• Back Extension
• Rest Position
About BASI Pilates
Founded by Rael Isacowitz in 1989, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Education Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and take the PMA Pilates certification exam.
Learn more about BASI Pilates Teacher Education Programs:
https://www.basipilates.com
See Upcoming BASI Pilates Teacher Education Programs: https://www.basipilates.com
About Mira Hassan
Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI legacy, mentor master 1, 2, and honors.
Aalaya Pilates https://www.aalayapilates.com
Aalaya Pilates at home aalayapilatesathome
• Pelvic Curl
• Leg Lifts / Leg Changes
• Spine Twist Supine
• Chest Lifts
• Chest Lifts with Rotation
• Leg Circle
• Hundred Preparation
• Roll like a Ball
• Spine Stretch
• Side Lifts
• Back Extension
• Rest Position
About BASI Pilates
Founded by Rael Isacowitz in 1989, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Education Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and take the PMA Pilates certification exam.
Learn more about BASI Pilates Teacher Education Programs:
https://www.basipilates.com
See Upcoming BASI Pilates Teacher Education Programs: https://www.basipilates.com
About Mira Hassan
Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI legacy, mentor master 1, 2, and honors.
Aalaya Pilates https://www.aalayapilates.com
Aalaya Pilates at home aalayapilatesathome
4 سال پیش
در تاریخ 1399/05/13 منتشر شده
است.
36,772
بـار بازدید شده