NECK & ARM pain Relief: Scalene Muscle Trigger Points

Front Row with Ed and Elizabeth
Front Row with Ed and Elizabeth
37 هزار بار بازدید - 6 سال پیش - Neck & Arm PAIN/NUMBNESS? Check
Neck & Arm PAIN/NUMBNESS? Check your Scalene muscle for trigger points. The scalene muscle group is found along the lateral and anterior part of your neck. If you have any trigger points (tender spots) in those muscles, it can cause soreness and pain in your neck, shoulder, upper back, and in to your arm. Check this area first for any trigger points and work them out, see if that has a positive effect on your symptoms. Please leave any questions down below in the comment section and thanks for watching. Would you like to support our channel to help us continue making valued based videos? www.paypal.me/frontrowYoutube Everything helps, thanks! Do you have more questions? Let’s connect! On line Exercise and Injury consultation scheduleonline.as.me/ExerciseConsultation Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: www.udemy.com/course/learn-to-strengthen-and-bulle… Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: www.udemy.com/course/neck-shoulder-upper-back-stre… Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now www.amazon.com/shop/frontrowwithedandelizabeth (affiliate) Learn and Meditate with Elizabeth: over 70 free meditations www.expandingpathways.com/meditations/ Free Exercise downloads: integrativephysicaltherapyservices.com/pdf-downloa… Daily Neck Stretches 5 Exercises all Seniors should be doing! 5 hidden reasons for muscle pain. Download your free copy integrativephysicaltherapyservices.com/subscribe/ In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy integrativephysicaltherapyservices.com/schedule-no… Stay well, Ed Deboo, PT Bellingham Physical Therapy
6 سال پیش در تاریخ 1397/09/26 منتشر شده است.
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