6 minute kettlebell workout
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17 سال پیش
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This is a 6 minute
This is a 6 minute kettlebell workout which includes kettlebell swings, high pulls and snatches using Tabata intervals of 20 seconds work and 10 seconds rest for 6 minutes. This is a great mini metcon finisher for after your strength session. This 6 minute kettlebell workout can also be done as a stand alone workout for several rounds with recovery between each round. http://www.unclemikesblog.com
17 سال پیش
در تاریخ 1386/10/16 منتشر شده
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