Undertraining and Overtraining: Intensity, Volume, Frequency

[GET OUR PROGRAMMING EBOOK] http://bit.ly/ptwebook
[READ THE ARTICLE] http://bit.ly/1sLZIeM

PTW Products and Services:
[PTW COACHING] http://bit.ly/ptwcoach
[PTW POWERLIFTING eBooks] http://bit.ly/ptwebooks
[PTW T-SHIRTS] http://bit.ly/ptwshop
[PTW DONATIONS] http://bit.ly/ptwdonate

Be Social!
[PTW NEWSLETTER] http://bit.ly/ptw-news
[PTW FACEBOOK] http://bit.ly/ptw-facebook
[PTW TWITTER] http://bit.ly/ptw-twitter
[PTW INSTAGRAM] http://bit.ly/ptwinsta

• #sports
• #powerliftingtowin
• #powerlifting
• #powerlifting_programs
• #intensity
• #frequency
• #volume
• #powerlifting_training
• #overtraining
• #undertraining