5-Minute Guided Meditation to Activate Creativity | Sacral Chakra
37.3 هزار بار بازدید -
8 سال پیش
-
Activate creativity and your ability
Activate creativity and your ability to be "in the flow" with this 5-minute guided meditation. This meditation style is useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.
Practice daily to open and energize your Sacral Chakra. Benefits include enjoying the pleasures of life without guilt, surrendering control to be "in the flow" of your creativity, and seeking the unchanging Spirit within.
You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.
***
I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.
Sign up for my newsletter :: http://www.carenbaginski.com
Facebook :: Facebook: CarenHBaginski
Practice daily to open and energize your Sacral Chakra. Benefits include enjoying the pleasures of life without guilt, surrendering control to be "in the flow" of your creativity, and seeking the unchanging Spirit within.
You may find yourself coming and going as you visualize. Simply be with whatever arises; no judgment.
***
I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.
Sign up for my newsletter :: http://www.carenbaginski.com
Facebook :: Facebook: CarenHBaginski
8 سال پیش
در تاریخ 1395/04/05 منتشر شده
است.
37,391
بـار بازدید شده