Peripheral Neuropathy: 5 Exercises to Improve Balance, Prevent Falls | Dr. Gregory Kramer
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Are you struggling with balance
Are you struggling with balance due to peripheral neuropathy? In this video, Dr. Gregory Kramer will demonstrate 5 simple and effective exercises designed to enhance your balance, helping you feel safer and more confident in your daily life.
Imagine confidently walking across your living room without the fear of stumbling or falling. For many peripheral neuropathy patients, this seems like a distant dream. However, simple, easy-to-do exercises can help you regain your balance and reduce the risk of falls. That’s exactly what I am going to show you in this video.
Peripheral neuropathy can severely impact your proprioception – your sense of where your feet are and how to maintain balance. This lack of stability makes daily activities challenging. But don’t worry. Incorporating specific balance exercises into your daily routine can dramatically improve your stability and enhance your overall mobility.
As a doctor who focuses in neuropathy management, Dr. Kramer has seen firsthand how effective these exercises can be. These exercises are not just theoretical; they have been tested and proven to help patients like you regain their balance and confidence.
By dedicating just a few minutes each day to these exercises, you can significantly reduce your risk of falls and improve your quality of life. You’ll move with more confidence, reduce pain, and feel more in control of your movements.
Chapters:
0:00 Intro
3:04 Exercise #1
3:16 Exercise #2
3:37 Exercise #3
4:05 Exercise #4
4:21 Exercise #5
4:34 Balace Progression
5:28 Outro
To learn more contact us at:
Dr. Gregory Kramer
Kramer Chiropractic
Livonia Spine And Injury
20414 Farmington Rd
Livonia MI 48152
248-615-1533
[email protected]
www.LivoniaSpineAndHealth.com/
Chiropractor in Livonia MI
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2 ماه پیش
در تاریخ 1403/04/19 منتشر شده
است.
47
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