What is seasonal depression?

Cooler temperatures and the end of daylight-saving time means shorter days and less sunlight. These adjustments can trigger Seasonal Affective Disorder more commonly known as SAD. Some of the symptoms include being tired, sad, or losing interest in activities you used to enjoy.

Dr. Nannette Funderburk is a psychotherapist and co-owner of the Social and Emotional Learning Group in Greensboro.  She said a light box could be a solution for some people struggling with SAD.

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