Strengthen and Tone your Body - Women Over 40

Meredith Shirk
Meredith Shirk
16.8 هزار بار بازدید - پارسال - What’s up
What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣

It's Coach Gaby with a strengthening and toning workout for women over 40.

It's so simple you can do it in the comfort of your home! 💯
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Today’s exercise is an arm strengthening and toning workout that requires no extras or equipment 💪💪💪
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This workout is great for those of you who need some extra modifications, but still want something effective you can do at home…⁣⁣
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This is perfect because it's a quick, and effective way to get the results you've been searching for all year.⁣⁣⁣⁣⁣ ⁣💯

First I’ll go through the motions.

Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣

Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣

It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣‎

▶ Free One-Minute Workout 👉  http://svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 https://svelte-training.creator-sprin...

▶ Svelte's Website 👉 http://www.sveltetraining.com/

Say hi on social! 👇
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پارسال در تاریخ 1402/04/19 منتشر شده است.
16,894 بـار بازدید شده
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