404: Embracing Rejection (Part 2 of 2)

Chris' message of hope and joy could be helpful and inspiring to any of you who may be struggling, and feeling, as he was, that you're just "not good enough." His work is, of course, important from a psychological perspective, because it illustrates the powerful steps of TEAM in a sequence that brought Chris from the depths of despair to the peaks of enlightenment. However, as you will hear in the postscript dialogue, the work for sure takes on a spiritual and mystical quality! When you hear Chris live during the follow-up interview at the end of Part 2 of this two-part podcast, you will not be disappointed! Contact Dr. Rhonda Barovsky: [email protected] Contact Dr. Jill Levitt: [email protected] Contact Dr. David Burns: at [email protected] DISCLAIMER: No opinions or information provided in this video is intended, designed or implied to diagnose, prevent, or treat a medical or mental health condition or to ascertain the state of your health. The opinions and information in this video should not be a substitute for professional medical or mental health care. Please consult your doctor with any questions about your physical or mental health. Chapters: 0:00:00 Intro 0:05:22 M = Methods, starting with Positive Reframing Method: Identifying the Distortions in the thought: "I'm not man enough to attract a woman." Method: Externalization of Voices Challenging the thought, "She's only attracted to successful men with a lot of money." Externalization of Voices for the thought, "You ruined it, and now you'll never have a relationship with a beautiful woman." Testing: Rerating feelings 0:38:57 Follow-up Interview with Chris