No-Bake Puffed Amaranth Energy Bars | Rajgira Granola Bars

Magic in my Food
Magic in my Food
8.6 هزار بار بازدید - 4 سال پیش - Amaranth is a glutenfree seed
Amaranth is a glutenfree seed and is very rich in Manganese and magnesium too. It is light on the stomach and has inflammatory properties too. The energy bars are perfect as a snack even for the fasting periods too.

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For Puffed Amaranth seeds visit: https://amzn.to/2WD0y3Y
For Dried Cranberries visit: https://amzn.to/2J9TDY0
For Good Quality Almonds visit: https://amzn.to/2HgG3zy
For Good Quality Walnuts visit: https://amzn.to/2II0Y31
For Honey visit: https://amzn.to/2QC25mM
For Peanuts visit: https://amzn.to/2J5XTrh
For Peanut butter unsweetened  visit: https://amzn.to/2QHc8Y2

Preparation time: 10 mins
Refrigeration time: 2 hours
Serves: 8 pieces

Ingredients
Step 1
Puffed amaranth 1 cup
Roasted mix of almonds and walnuts roughly chopped 1/2 cup
Dried cranberries 1/2 cup

Step 2
Warm Butter 50g
Warm honey 100
Warm peanut butter 100g

MACROS/serving 8
Cal 234
Net Carbs23g
Total Carbs 24g
Fibre 1g
Sugar 18g
Protein 4g
Fats 14g

For recipe Information Visit: https://magicinmyfood.blogspot.com/20...

Music: https://www.bensound.com/royalty-free...
4 سال پیش در تاریخ 1399/01/04 منتشر شده است.
8,662 بـار بازدید شده
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