How To Increase Your Length In Climbing
621 بار بازدید -
8 ماه پیش
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Today’s video will hopefully teach
Today’s video will hopefully teach you to go beyond your perceived reach and start knowing your true extension.
Short climbers are the ones I see who have the best use of their reach, that’s because they have to. And short climbers also tend to be more dynamic and have incredible core control.
This is to make up for their lack of physical reach.
Yes, size makes a huge difference in send-abilty of a climb. But it doesn’t have to stop you from making big moves if you are on the smaller side, and it shouldn’t always be used as the main reason not to make a move.
When we review videos of our athletes, it’s often the lack of extension in the move that is keeping them from reaching or holding the next move. Once the athlete identifies this, they can make faster gains on their climbs.
I still need a reminder to push to full extension on bigger moves.
After a good warm-up, you can practice this drill. Give yourself a time limit, such as 5-10 minutes of practice. Don't worry so much about reps; focus more on quality and intention. Do this once a week, but have the intention on every big move to reach to full extension.
Today, try this exercise to improve your sense of reach and your core tension.
WORK WITH US
Group Coaching - Stronger Together Membership. This membership opens in January! Join an amazing group of climbers and choose programs that cater to your needs. We have programs ranging from beginner strength training to advanced power endurance. Click the link below to get on the waitlist and join this truly fantastic training community.
https://www.modusathletica.com/strong...
FREE COURSES
How To Create Your Own Climbing Training Plan
https://modusathletica.mykajabi.com/m...
Short climbers are the ones I see who have the best use of their reach, that’s because they have to. And short climbers also tend to be more dynamic and have incredible core control.
This is to make up for their lack of physical reach.
Yes, size makes a huge difference in send-abilty of a climb. But it doesn’t have to stop you from making big moves if you are on the smaller side, and it shouldn’t always be used as the main reason not to make a move.
When we review videos of our athletes, it’s often the lack of extension in the move that is keeping them from reaching or holding the next move. Once the athlete identifies this, they can make faster gains on their climbs.
I still need a reminder to push to full extension on bigger moves.
After a good warm-up, you can practice this drill. Give yourself a time limit, such as 5-10 minutes of practice. Don't worry so much about reps; focus more on quality and intention. Do this once a week, but have the intention on every big move to reach to full extension.
Today, try this exercise to improve your sense of reach and your core tension.
WORK WITH US
Group Coaching - Stronger Together Membership. This membership opens in January! Join an amazing group of climbers and choose programs that cater to your needs. We have programs ranging from beginner strength training to advanced power endurance. Click the link below to get on the waitlist and join this truly fantastic training community.
https://www.modusathletica.com/strong...
FREE COURSES
How To Create Your Own Climbing Training Plan
https://modusathletica.mykajabi.com/m...
8 ماه پیش
در تاریخ 1402/09/13 منتشر شده
است.
621
بـار بازدید شده