【豆乳を使う献立レシピ集】まろやかなおいしさ♪腸活にもおすすめ！｜macaroni（マカロニ）
14 هزار بار بازدید -
3 سال پیش
-
It ’s healthy, but it
It ’s healthy, but it ’s good to eat 💓
This time, we will introduce "Menu recipe collection using soy milk"!
Please try to make it ♪
[Menu recipe collection using soy milk] 0:00
↓ Click here for detailed recipe ↓
1. Soy milk tantan udon 00:04
https://macaro-ni.jp//92187
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・ Frozen udon: 2 balls ・ Bok choy: 1/2 bunch ・ Minced pork: 100g
・ Long onion: 1/2 bottle ・ a. Garlic (grated): 1/2 teaspoon ・ a. Grated ginger (grated): 1/2 teaspoon ・ a. : 1/2 teaspoon ・ a. Sesame oil: 1 teaspoon
Soup, garlic (grated): 1/2 teaspoon, ginger (grated): 1 teaspoon, doubanjiang: 1 teaspoon, unadjusted soymilk: 400cc
・ Water: 100cc
・ Chicken glass soup base: 2 teaspoons ・ White sesame seeds: 30g
・ Miso: 1 and 1/2 tablespoon ・ Sesame oil: 1 teaspoon
Topping chili oil: Appropriate amount
2. Chinese-style salad of bean sprouts and bean sprouts 02:30
https://macaro-ni.jp//91662
■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people)
・ Pea sprout: 1 pack ・ Bean sprout: 1 bag ・ a. Sugar: 1 tablespoon ・ a. Vinegar: 2 tablespoons ・ a. Soy sauce: 2 tablespoons ・ a. Oyster sauce: 2 tablespoons ・ a. 1 tablespoon, white vinegar: appropriate amount
3. Koya tofu gratin 03:47
https://macaro-ni.jp//81987
■ Cooking time: 30 minutes ■ Ingredients (for 2 people)
・ Koya tofu: 3 pieces ・ Block bacon: 40g
・ Onions: 1/4 pieces ・ Broccoli: 60g
・ Melting cheese: 40g
White sauce, cake flour: 1 tablespoon, unadjusted soymilk: 300cc
・ Salt: a little ・ Black pepper: a little ・ Consomme: 1 teaspoon ・ Butter: 20g
4. Pressed barley tomato soup 04:36
https://macaro-ni.jp//56881
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・ Pressed barley: 30g
・ Half bacon: 4 pieces ・ Onion: 1/4 piece (50g)
・ Carrot: 50g
・ Garlic: 1 piece ・ Water: 300cc
・ Whole tomato can: 1/4 can (100g)
・ Consomme: 1 teaspoon ・ Seasoned salt and pepper: a little ・ Olive oil: 1 tablespoon ・ Dry parsley: Appropriate amount
5. Soy milk sundubu soup 06:07
https://macaro-ni.jp//50788
■ Cooking time: 15 minutes ■ Ingredients (for 1 person)
・ Cotton tofu: 80g
・ Shimeji mushroom: 10g
・ Sliced pork belly: 30g
・ Long onion: 10g
・ Garlic: 5g
・ Kimchi: 20g
☆ Chicken glass soup base: 1 teaspoon ☆ Sesame oil: 1 teaspoon ☆ Grated ginger: 1/2 teaspoon ・ Soy milk: 250cc
6. Chinese cabbage and tuna salt namul 06:41
https://macaro-ni.jp//88662
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Chinese cabbage: 500g
・ Tuna cans: 1 can (70g)
・ A. Sesame oil: 1/2 tablespoon ・ a. Soy sauce: 1 teaspoon ・ a. Dashi no Moto: 1 teaspoon ・ a. Salt: A little
7. Soy milk salt kelp hot pot 07:53
https://macaro-ni.jp//68443
■ Cooking time: 20 minutes ■ Ingredients (for 2 to 4 people)
・ Pork belly (thin slices): 100g
・ Cabbage: 1/4 ball ・ Shitake: 4 bottles ・ Bean sprout: 1 bag ・ Carrot: 1/2 bottle ・ Silk tofu: 1/2 chome (150g)
・ Prepared soymilk: 400cc
・ Water: 300cc
・ Kelp tea: 2 tablespoons ・ Mirin: 1 tablespoon ・ Salt kelp: 10g
8. Pickled radish in sweet and spicy sauce 08:30
https://macaro-ni.jp//69104
■ Cooking time: 15 minutes * Does not include soaking time.
■ Materials (for 2-3 people)
・ Radish: 1/3 bottle ・ a. Sake: 50cc
・ A. Sugar: 60g
・ A. Vinegar: 2 tablespoons ・ a. Soy sauce: 120cc
・ A. Garlic (grated): 1 teaspoon ・ a. Round sliced pepper: 1 bottle ・ a. Sesame oil: 1 tablespoon
9. Yuzu Kosho Green Curry 09:17
https://macaro-ni.jp//98502
■ Cooking time: 15 minutes ■ Ingredients (for 2 people)
・ Chicken thigh: 1 piece (240g)
・ Eggplant: 1 ・ Pepper: 1 ・ Red paprika: 1/4 ・ Shimeji mushroom: 60g
・ Seasoned salt and pepper: a little ・ Grated garlic: 1 teaspoon ・ Grated ginger: 1 teaspoon ・ Curry powder: 1/2 teaspoon ・ Yuzu pepper: 1 tablespoon ・ Sugar: 2 teaspoons ・Chicken glass soup base: 2 teaspoons, soy sauce: 1/2 teaspoon, plain yogurt (unsweetened): 100 g
・ Unadjusted soymilk: 200cc
・ Cooking oil: 1 teaspoon x 2
・ Rice: Appropriate amount
10. Thai-style salad of shrimp and vermicelli 11:05
https://macaro-ni.jp//50843
■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people)
・ Headless shrimp: 8 tails ・ Seasoned salt and pepper: a little ・ Sake: 1 teaspoon ・ Vermicelli: 80g
・ Onions: 1/2 ・ Carrots: 1/3 ・ Cucumbers: 1 ・ a. Sugar: 1 tablespoon ・ a. Chicken glass soup base: 1 teaspoon ・ a. Lemon juice: 2 tablespoons ・ a. Nampula: 3 tablespoons ・ a. Round sliced pepper: 1 teaspoon ・ a. Carrot (grated): 1/2 teaspoon
Introducing the top 3 recommended videos ↓ Click here for detailed recipes ↓
🌟 3rd place [9 selections of soy milk recipes] Nutritious and healthy! Carefully selected soymilk recipes recommended for intestinal activity
【豆乳レシピ9選】栄養たっぷりで健康的！腸活にもおすすめの豆乳レシピを厳選
🌟 2nd place Snacks and side dishes ♪ 10 soy milk recipes
おやつもおかずも♪豆乳レシピ10選
🌟 1st place Cool sweets department "Soy milk black sesame pudding" recipe and how to make
ひんやりスイーツ部「豆乳黒ごまプリン」のレシピ・作り方
#Soy milk
#Healthy
#menu
This time, we will introduce "Menu recipe collection using soy milk"!
Please try to make it ♪
[Menu recipe collection using soy milk] 0:00
↓ Click here for detailed recipe ↓
1. Soy milk tantan udon 00:04
https://macaro-ni.jp//92187
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・ Frozen udon: 2 balls ・ Bok choy: 1/2 bunch ・ Minced pork: 100g
・ Long onion: 1/2 bottle ・ a. Garlic (grated): 1/2 teaspoon ・ a. Grated ginger (grated): 1/2 teaspoon ・ a. : 1/2 teaspoon ・ a. Sesame oil: 1 teaspoon
Soup, garlic (grated): 1/2 teaspoon, ginger (grated): 1 teaspoon, doubanjiang: 1 teaspoon, unadjusted soymilk: 400cc
・ Water: 100cc
・ Chicken glass soup base: 2 teaspoons ・ White sesame seeds: 30g
・ Miso: 1 and 1/2 tablespoon ・ Sesame oil: 1 teaspoon
Topping chili oil: Appropriate amount
2. Chinese-style salad of bean sprouts and bean sprouts 02:30
https://macaro-ni.jp//91662
■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people)
・ Pea sprout: 1 pack ・ Bean sprout: 1 bag ・ a. Sugar: 1 tablespoon ・ a. Vinegar: 2 tablespoons ・ a. Soy sauce: 2 tablespoons ・ a. Oyster sauce: 2 tablespoons ・ a. 1 tablespoon, white vinegar: appropriate amount
3. Koya tofu gratin 03:47
https://macaro-ni.jp//81987
■ Cooking time: 30 minutes ■ Ingredients (for 2 people)
・ Koya tofu: 3 pieces ・ Block bacon: 40g
・ Onions: 1/4 pieces ・ Broccoli: 60g
・ Melting cheese: 40g
White sauce, cake flour: 1 tablespoon, unadjusted soymilk: 300cc
・ Salt: a little ・ Black pepper: a little ・ Consomme: 1 teaspoon ・ Butter: 20g
4. Pressed barley tomato soup 04:36
https://macaro-ni.jp//56881
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・ Pressed barley: 30g
・ Half bacon: 4 pieces ・ Onion: 1/4 piece (50g)
・ Carrot: 50g
・ Garlic: 1 piece ・ Water: 300cc
・ Whole tomato can: 1/4 can (100g)
・ Consomme: 1 teaspoon ・ Seasoned salt and pepper: a little ・ Olive oil: 1 tablespoon ・ Dry parsley: Appropriate amount
5. Soy milk sundubu soup 06:07
https://macaro-ni.jp//50788
■ Cooking time: 15 minutes ■ Ingredients (for 1 person)
・ Cotton tofu: 80g
・ Shimeji mushroom: 10g
・ Sliced pork belly: 30g
・ Long onion: 10g
・ Garlic: 5g
・ Kimchi: 20g
☆ Chicken glass soup base: 1 teaspoon ☆ Sesame oil: 1 teaspoon ☆ Grated ginger: 1/2 teaspoon ・ Soy milk: 250cc
6. Chinese cabbage and tuna salt namul 06:41
https://macaro-ni.jp//88662
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・ Chinese cabbage: 500g
・ Tuna cans: 1 can (70g)
・ A. Sesame oil: 1/2 tablespoon ・ a. Soy sauce: 1 teaspoon ・ a. Dashi no Moto: 1 teaspoon ・ a. Salt: A little
7. Soy milk salt kelp hot pot 07:53
https://macaro-ni.jp//68443
■ Cooking time: 20 minutes ■ Ingredients (for 2 to 4 people)
・ Pork belly (thin slices): 100g
・ Cabbage: 1/4 ball ・ Shitake: 4 bottles ・ Bean sprout: 1 bag ・ Carrot: 1/2 bottle ・ Silk tofu: 1/2 chome (150g)
・ Prepared soymilk: 400cc
・ Water: 300cc
・ Kelp tea: 2 tablespoons ・ Mirin: 1 tablespoon ・ Salt kelp: 10g
8. Pickled radish in sweet and spicy sauce 08:30
https://macaro-ni.jp//69104
■ Cooking time: 15 minutes * Does not include soaking time.
■ Materials (for 2-3 people)
・ Radish: 1/3 bottle ・ a. Sake: 50cc
・ A. Sugar: 60g
・ A. Vinegar: 2 tablespoons ・ a. Soy sauce: 120cc
・ A. Garlic (grated): 1 teaspoon ・ a. Round sliced pepper: 1 bottle ・ a. Sesame oil: 1 tablespoon
9. Yuzu Kosho Green Curry 09:17
https://macaro-ni.jp//98502
■ Cooking time: 15 minutes ■ Ingredients (for 2 people)
・ Chicken thigh: 1 piece (240g)
・ Eggplant: 1 ・ Pepper: 1 ・ Red paprika: 1/4 ・ Shimeji mushroom: 60g
・ Seasoned salt and pepper: a little ・ Grated garlic: 1 teaspoon ・ Grated ginger: 1 teaspoon ・ Curry powder: 1/2 teaspoon ・ Yuzu pepper: 1 tablespoon ・ Sugar: 2 teaspoons ・Chicken glass soup base: 2 teaspoons, soy sauce: 1/2 teaspoon, plain yogurt (unsweetened): 100 g
・ Unadjusted soymilk: 200cc
・ Cooking oil: 1 teaspoon x 2
・ Rice: Appropriate amount
10. Thai-style salad of shrimp and vermicelli 11:05
https://macaro-ni.jp//50843
■ Cooking time: 15 minutes ■ Ingredients (for 2-3 people)
・ Headless shrimp: 8 tails ・ Seasoned salt and pepper: a little ・ Sake: 1 teaspoon ・ Vermicelli: 80g
・ Onions: 1/2 ・ Carrots: 1/3 ・ Cucumbers: 1 ・ a. Sugar: 1 tablespoon ・ a. Chicken glass soup base: 1 teaspoon ・ a. Lemon juice: 2 tablespoons ・ a. Nampula: 3 tablespoons ・ a. Round sliced pepper: 1 teaspoon ・ a. Carrot (grated): 1/2 teaspoon
Introducing the top 3 recommended videos ↓ Click here for detailed recipes ↓
🌟 3rd place [9 selections of soy milk recipes] Nutritious and healthy! Carefully selected soymilk recipes recommended for intestinal activity
【豆乳レシピ9選】栄養たっぷりで健康的！腸活にもおすすめの豆乳レシピを厳選
🌟 2nd place Snacks and side dishes ♪ 10 soy milk recipes
おやつもおかずも♪豆乳レシピ10選
🌟 1st place Cool sweets department "Soy milk black sesame pudding" recipe and how to make
ひんやりスイーツ部「豆乳黒ごまプリン」のレシピ・作り方
#Soy milk
#Healthy
#menu
3 سال پیش
در تاریخ 1400/11/16 منتشر شده
است.
14,048
بـار بازدید شده