5 Element Holden Qigong - Beginner Form
8.3 هزار بار بازدید -
2 سال پیش
-
The Five Elements is a
The Five Elements is a perfect style of Qigong for beginners.
This is based on a Lee Holden Qigong form, one of the many 5 Element forms that exist today.
0:00 Intro
0:29 Metal Element - Buddha Holds up the Earth
2:15 Water Element - The Fountain
3:47 Wood Element - Tree Swaying
5:41 Fire Element - Wave Hands like Clouds
7:12 Earth Element - Pebble in the Pond
8:50 Zhan Zhuang - Stand like a Tree
10:43 Seated Meditation
Do you want to better understand the Energy Theory?
Review the 5 Element Theory and Meridian Channels here: 5 Element Qi Gong - Meridians and Fiv...
🚁 Elevate your own videos with drone videography: https://balanceforlife.ck.page/e7e8ec...
💻 Join Nate's live Qigong and Bo Yoga classes online: https://boyoga.com/schedule
This form is taught in Lee Holden's Qigong Teacher Training:
To study or train with Lee click here: https://www.holdenqigong.com
Let's stay in touch!
💚 Website: http://www.boyoga.com
🎋 Facebook: Facebook: boyogaofficial
📸 Instagram: Instagram: boyogaofficial
Credits:
🚁 Drone Videography by Kavosh Charkhi
Instagram: kavvoke_
🎶 Music by DJ Taz Rashid / Elphnt
- To download a Free Yoga or Qigong Music Playlist go to: http://bit.ly/boyogamusic
- To use DJ Taz Rashid's music in your own videos go to: http://bit.ly/boyogateachers
Qigong Performers Instagram:
Tina Saadi: tinaajoonam
Mahiar Khesali: rated_m_for_mahiar
Alhan Fahandezh: alhan.fhn
Nabil Salehiyan: nabilsalehiyan
Cristian Garcia: garcia.cristian10
✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.
This is based on a Lee Holden Qigong form, one of the many 5 Element forms that exist today.
0:00 Intro
0:29 Metal Element - Buddha Holds up the Earth
2:15 Water Element - The Fountain
3:47 Wood Element - Tree Swaying
5:41 Fire Element - Wave Hands like Clouds
7:12 Earth Element - Pebble in the Pond
8:50 Zhan Zhuang - Stand like a Tree
10:43 Seated Meditation
Do you want to better understand the Energy Theory?
Review the 5 Element Theory and Meridian Channels here: 5 Element Qi Gong - Meridians and Fiv...
🚁 Elevate your own videos with drone videography: https://balanceforlife.ck.page/e7e8ec...
💻 Join Nate's live Qigong and Bo Yoga classes online: https://boyoga.com/schedule
This form is taught in Lee Holden's Qigong Teacher Training:
To study or train with Lee click here: https://www.holdenqigong.com
Let's stay in touch!
💚 Website: http://www.boyoga.com
🎋 Facebook: Facebook: boyogaofficial
📸 Instagram: Instagram: boyogaofficial
Credits:
🚁 Drone Videography by Kavosh Charkhi
Instagram: kavvoke_
🎶 Music by DJ Taz Rashid / Elphnt
- To download a Free Yoga or Qigong Music Playlist go to: http://bit.ly/boyogamusic
- To use DJ Taz Rashid's music in your own videos go to: http://bit.ly/boyogateachers
Qigong Performers Instagram:
Tina Saadi: tinaajoonam
Mahiar Khesali: rated_m_for_mahiar
Alhan Fahandezh: alhan.fhn
Nabil Salehiyan: nabilsalehiyan
Cristian Garcia: garcia.cristian10
✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.
2 سال پیش
در تاریخ 1401/05/17 منتشر شده
است.
8,386
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