IRONMAN Training: How Long Does Your Long Ride Need To Be? | GTN Coach's Corner
19.7 هزار بار بازدید -
ماه قبل
-
How should you train for
How should you train for a marathon that has a higher elevation loss? Can a cycle commute to work be part of your training block? How long does a long ride need to be in IRONMAN training?
James answers all that and more in this week's GTN Coach's Corner!
00:00 Welcome to another #gtncoachescorner
00:30 How often should I do downhill reps for marathon training?
02:58 Can cycling commutes be part of my training?
05:01 How long does my long ride need to be?
06:56 How do I heat train?
10:58 How do I stay at target running pace?
12:55 How do I train for a marathon race and an IRONMAN?
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Remember to use #gtncoachescorner if you got any burning questions!
Watch more on GTN...
📹 What Is An Ideal Ironman Training Week? | Training Schedule Planning & Tips 👉 What Is An Ideal Ironman Training Wee...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound 🎵
#gtn #triathlon #swimbikerun #swim #bike #run #ironmantriathlon #ironman #longride #ironmantraining #triathlontraining #marathon #marathontraining
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
James answers all that and more in this week's GTN Coach's Corner!
00:00 Welcome to another #gtncoachescorner
00:30 How often should I do downhill reps for marathon training?
02:58 Can cycling commutes be part of my training?
05:01 How long does my long ride need to be?
06:56 How do I heat train?
10:58 How do I stay at target running pace?
12:55 How do I train for a marathon race and an IRONMAN?
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Remember to use #gtncoachescorner if you got any burning questions!
Watch more on GTN...
📹 What Is An Ideal Ironman Training Week? | Training Schedule Planning & Tips 👉 What Is An Ideal Ironman Training Wee...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound 🎵
#gtn #triathlon #swimbikerun #swim #bike #run #ironmantriathlon #ironman #longride #ironmantraining #triathlontraining #marathon #marathontraining
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
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