15 Minute Plyo HIIT Workout: Burn Fat Fast
1.2 میلیون بار بازدید -
10 سال پیش
-
http://www.benderfitness.com
Help Support BenderFitness: Patreon: BenderFitness
15 rounds of 10/50.
1. Jump Rope (or Ropeless Jumping)
2. Squat Jump
3. Tuck Jump Burpee
4. Bridge Hopper (right)
5. Bridge Hopper (left)
6. Frogger
7. Warrior Lunge Jump
8. Speed Skater
9. Mountain Hopper
10. Tap & Punch Squat Jump
11. High Knees Burpee
12. Down Dog Hop
13. Wide Leg Frogger
14. Lunge Jump
15. Russian Kicks
Repeat 1-3X
Facebook: melissabenderfitness
Twitter: benderfitness
Pinterest: benderfitness
Gymboss Interval Timer: http://goo.gl/7r18pm
Nutrition and Supplementation: www.facebook.com/TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Help Support BenderFitness: Patreon: BenderFitness
15 rounds of 10/50.
1. Jump Rope (or Ropeless Jumping)
2. Squat Jump
3. Tuck Jump Burpee
4. Bridge Hopper (right)
5. Bridge Hopper (left)
6. Frogger
7. Warrior Lunge Jump
8. Speed Skater
9. Mountain Hopper
10. Tap & Punch Squat Jump
11. High Knees Burpee
12. Down Dog Hop
13. Wide Leg Frogger
14. Lunge Jump
15. Russian Kicks
Repeat 1-3X
Facebook: melissabenderfitness
Twitter: benderfitness
Pinterest: benderfitness
Gymboss Interval Timer: http://goo.gl/7r18pm
Nutrition and Supplementation: www.facebook.com/TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
10 سال پیش
در تاریخ 1393/03/20 منتشر شده
است.
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