10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat
901.8 هزار بار بازدید -
3 سال پیش
-
10 minutes ab and core
10 minutes ab and core workout to make your obliques and core ignite! I do an ab workout either post a main workout or on those active rest days!
I am a huge advocate for anti rotational exercises to strengthen the core as they require core stability such as renegade rows, dynamic planks and single side work such as x1 arm chest press, rows and staggered RDLs however there are is also the rotational aspect to core and ab training!
This is a quick, challenging workout to target your abs, particularly the obliques and core! It will also challenge your balance and co-ordination!
The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each set!
All you will need is a mat!
RUSSIAN TWIST
STRAIGHT LEG RUSSIAN TWIST
ALT KNEE TUCKS
LYING TO SPRINT KNEE TUCK (one side)
LYING TO SPRINT KNEE TUCK (switch)
HOVER ALT FOOT REACH
SINGLE LEG WOODCHOP (one side)
SINGLE LEG WOODCHOP (switch)
TOE REACH ALT CROSS REACH
PLANK TWIST
PLANK 3 WAY TUCK (one side)
PLANK 3 WAY TUCK (switch)
ROTATIONAL MOUNTAIN CLIMBERS
BICYCLES!
Short! Sweet! Surprisingly challenging!
👊🏼👊🏼👊🏼👊🏼👊🏼
Enjoy!!
Cx
Always ensure you warm up before any workout, here is my 5 Min Warm Up Routine: 5 Min Full Body Warm Up with Caroline...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.seevid.ir/c/carolinegirvan/...
My Cardio Workouts: Cardio
My FREE Workout Programs
EPIC Beginner: Beginner EPIC Series
EPIC I: EPIC I Program
EPIC II: EPIC II Program
EPIC Heat: EPIC Heat Program
Join The Community
▶ Instagram: Instagram: carolinegirvan
▶ Join My Private Facebook Group for FREE: Facebook: carolinegirvan
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
I am a huge advocate for anti rotational exercises to strengthen the core as they require core stability such as renegade rows, dynamic planks and single side work such as x1 arm chest press, rows and staggered RDLs however there are is also the rotational aspect to core and ab training!
This is a quick, challenging workout to target your abs, particularly the obliques and core! It will also challenge your balance and co-ordination!
The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each set!
All you will need is a mat!
RUSSIAN TWIST
STRAIGHT LEG RUSSIAN TWIST
ALT KNEE TUCKS
LYING TO SPRINT KNEE TUCK (one side)
LYING TO SPRINT KNEE TUCK (switch)
HOVER ALT FOOT REACH
SINGLE LEG WOODCHOP (one side)
SINGLE LEG WOODCHOP (switch)
TOE REACH ALT CROSS REACH
PLANK TWIST
PLANK 3 WAY TUCK (one side)
PLANK 3 WAY TUCK (switch)
ROTATIONAL MOUNTAIN CLIMBERS
BICYCLES!
Short! Sweet! Surprisingly challenging!
👊🏼👊🏼👊🏼👊🏼👊🏼
Enjoy!!
Cx
Always ensure you warm up before any workout, here is my 5 Min Warm Up Routine: 5 Min Full Body Warm Up with Caroline...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.seevid.ir/c/carolinegirvan/...
My Cardio Workouts: Cardio
My FREE Workout Programs
EPIC Beginner: Beginner EPIC Series
EPIC I: EPIC I Program
EPIC II: EPIC II Program
EPIC Heat: EPIC Heat Program
Join The Community
▶ Instagram: Instagram: carolinegirvan
▶ Join My Private Facebook Group for FREE: Facebook: carolinegirvan
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
3 سال پیش
در تاریخ 1400/02/22 منتشر شده
است.
901,868
بـار بازدید شده