Can't Reach Your Hands Behind Your Back? DO THIS!
53.2 هزار بار بازدید -
3 سال پیش
-
Learn how to quickly improve
Learn how to quickly improve your ability to reach your hands behind your back. In this video, I demonstrate five different exercises to help you reach behind your back from above AND below!
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
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🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X
Helpful Equipment For This Video:
- Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: Facebook: yourwellnessnerd
🐦 - TWITTER: Twitter: yourwellnessnrd
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👔 - LINKEDIN: LinkedIn: grant-frost
📌 - PINTEREST: Pinterest: yourwellnessnerd
#handsbehindback #shoulderpain #yourwellnessnerd
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X
Helpful Equipment For This Video:
- Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: Facebook: yourwellnessnerd
🐦 - TWITTER: Twitter: yourwellnessnrd
📸 - INSTAGRAM: Instagram: yourwellnessnerd
👔 - LINKEDIN: LinkedIn: grant-frost
📌 - PINTEREST: Pinterest: yourwellnessnerd
#handsbehindback #shoulderpain #yourwellnessnerd
3 سال پیش
در تاریخ 1400/12/08 منتشر شده
است.
53,267
بـار بازدید شده