Intense Tabata Dumbbell Back Workout (HIIT)
499.1 هزار بار بازدید -
7 سال پیش
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Official Anabolic Aliens video of: Intense Tabata Dumbbell Back Workout (HIIT).
Give this intense tabata dumbbell back workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get that back SHREDDED with this killer workout routine!
Circuit Exercises:
Close Row
Palms Forward Behind Shrug
Alt. Twist Deadlift
Palms Forward Wide Y Backs
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-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Intense Tabata Dumbbell Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/progra...
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: Intense Tabata DUMBBELL Workouts | An...
Official Anabolic Aliens video of: Intense Tabata Dumbbell Back Workout (HIIT).
Give this intense tabata dumbbell back workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get that back SHREDDED with this killer workout routine!
Circuit Exercises:
Close Row
Palms Forward Behind Shrug
Alt. Twist Deadlift
Palms Forward Wide Y Backs
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/appare...
CONTACT US:
➢ Email Address (Business Inquiries Only) - [email protected]
OUR PARTNERS:
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY
FOLLOW ANABOLIC ALIENS:
➢ Facebook - Facebook: anabolicaliens
➢ Instagram - Instagram: anabolicaliens
➢ Twitter - Twitter: AnabolicAliens
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...
➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - Recent Uploads | Anabolic Aliens
➢ Popular Videos - Popular Videos | Anabolic Aliens
➢ Intense 5 Minute At Home Workouts - Intense 5 Minute AT HOME Workouts | A...
➢ Intense 5 Minute Dumbbell Workouts - Intense 5 Minute DUMBBELL Workouts | ...
➢ Intense Tabata At Home Workouts - Intense Tabata AT HOME Workouts | Ana...
➢ Intense 5 Minute Resistance Band Workouts - Intense 5 Minute RESISTANCE BAND Work...
➢ Abs - ABDOMINAL ABDUCTION - Abs & Obliques ...
➢ Intense Tabata DUMBBELL Workouts - Intense Tabata DUMBBELL Workouts | An...
➢ Arms - Biceps | Anabolic Aliens
➢ Chest - Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - anabolicaliens
Track: Axol - Mars [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Axol - Mars | House | NCS - Copyright...
Free Download / Stream: http://ncs.io/MarsYO
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
7 سال پیش
در تاریخ 1396/05/23 منتشر شده
است.
499,111
بـار بازدید شده