One Day Meal plan for Elderly | வயதானவர்களுக்கான ஒரு நாள் உணவு அட்டவணை

October 1st is celebrated as the International Day of Older Persons or elderly day. This day aims to spread awareness about the special health provisions and social care required by the elderly.

Elders often suggested easily digestible foods since, with aging, our body’s metabolism slows down. A healthy diet for elders should include all essential nutrients like proteins, fat, vitamins, and everything that is needed for healthy living.

Dr. Yamini Prakash of Kauvery Hospital, one of the best dietician nutritionists in Chennai, explains the one-day healthy meal plan for the elderly and eating tips for seniors.

00:00 Dr. Yamini Prakash of Kauvery Hospital, one of the best dietician nutritionists in Chennai, explains the one-day healthy meal plan for the elderly and eating tips for seniors

01:03 Breakfast Plan for Elders
02:21 Brunch Plan for Elders
03:01 Lunch Meal Plan for Elders
04:02 Evening Snacks Plan for Elders
05:00 Dinner Meal Plan for Elders
05:34 Foods Before Bedtime for Elders
06:17 How Much Water should a Elder Person Drink

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