Pharmacist Explains: 5 Ways To Improve Your Sleep Starting Today
961 بار بازدید -
12 ماه پیش
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One of the keys to
One of the keys to good health is getting quality sleep. In this video, you'll learn the top five ways to ensure a good night's sleep. From following a consistent sleep schedule to creating a sleep-friendly environment, these tips will help you improve your sleep and overall well-being. Don't forget to subscribe for more helpful videos like this with the Friendly Pharmacist, Lindsay Dixon.
PODCAST INFO:
Email: https://mailchi.mp/b0fff5a29e30/1t6mp...
Apple Podcasts: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/episode/0aTn...
Amazon Music: https://amzn.asia/d/5xHD8GE
RSS: https://anchor.fm/s/e65b192c/podcast/rss
Lindsay's Favourite Pillow (Affiliate link): https://amzn.to/3KTZwsA
CHAPTERS:
00:00 How to get a good sleep without medication
00:21 Sleep Hormones and Timing of Sleep
00:56 Creating a calm environment for sleep
01:36 Relaxation techniques to help you sleep better
02:07 What not to do before bed in order to sleep better
02:43 How Alcohol affects sleep
03:29 Sleep Medications that work for insomnia
04:35 Mental Health Moment: Beautiful scenery for relaxation
Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified in Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
Music licensing: NHCKVCZP9KRJ8A5G
WEBSITE: www.friendlypharmacy5.com
MEDIA CONTACT: [email protected]
*Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected]
*Buy Lindsay a coffee: https://www.buymeacoffee.com/LindsayD...
To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlyp...
(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)
My favourite editing software is Descript: https://www.descript.com/?lmref=AxgDbA
Favourite YouTube training course: Think Media Video Ranking Academy: https://courses.seancannell.com/a/214...
FOLLOW ON SOCIAL MEDIA:
Facebook: FriendlyPharmacy5
https://www.instagram.com/friendlypha...
Twitter: LindsayDixonFP5
DISCLAIMER:
Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
#howtosleepbetter #sleeptips #sleepscience #calm
PODCAST INFO:
Email: https://mailchi.mp/b0fff5a29e30/1t6mp...
Apple Podcasts: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/episode/0aTn...
Amazon Music: https://amzn.asia/d/5xHD8GE
RSS: https://anchor.fm/s/e65b192c/podcast/rss
Lindsay's Favourite Pillow (Affiliate link): https://amzn.to/3KTZwsA
CHAPTERS:
00:00 How to get a good sleep without medication
00:21 Sleep Hormones and Timing of Sleep
00:56 Creating a calm environment for sleep
01:36 Relaxation techniques to help you sleep better
02:07 What not to do before bed in order to sleep better
02:43 How Alcohol affects sleep
03:29 Sleep Medications that work for insomnia
04:35 Mental Health Moment: Beautiful scenery for relaxation
Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified in Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
Music licensing: NHCKVCZP9KRJ8A5G
WEBSITE: www.friendlypharmacy5.com
MEDIA CONTACT: [email protected]
*Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach out: [email protected]
*Buy Lindsay a coffee: https://www.buymeacoffee.com/LindsayD...
To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlyp...
(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)
My favourite editing software is Descript: https://www.descript.com/?lmref=AxgDbA
Favourite YouTube training course: Think Media Video Ranking Academy: https://courses.seancannell.com/a/214...
FOLLOW ON SOCIAL MEDIA:
Facebook: FriendlyPharmacy5
https://www.instagram.com/friendlypha...
Twitter: LindsayDixonFP5
DISCLAIMER:
Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
#howtosleepbetter #sleeptips #sleepscience #calm
12 ماه پیش
در تاریخ 1402/06/04 منتشر شده
است.
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