Dieta para bajar el Colesterol.
48.4 هزار بار بازدید -
4 سال پیش
-
One of the most frequently
One of the most frequently asked questions in the Endocrinology consultation is: What can I do to control cholesterol? What diet do you recommend? ó What foods are suitable to avoid high cholesterol?
In this video Elizabeth Staum explains how we can modify our diet to make it healthier and help us lower cholesterol levels.
00:27 Cardio healthy diet
00:58 Foods rich in soluble fiber
01:19 Foods to avoid in hypercholesterolemia
02:15 trans fat
02:45 Foods with cholesterol
03:11 Ways to cook
03:25 Reduce sugar in the diet
03:42 Other ways to lower cholesterol
#cholesterol #lowercholesterol #dietacholesterol #hypercholesterolemia
Elizabeth Staum, MS RDN CDN CDCES
West Nyak, New York
United States
https://www.endocrinoenred.com
In this video Elizabeth Staum explains how we can modify our diet to make it healthier and help us lower cholesterol levels.
00:27 Cardio healthy diet
00:58 Foods rich in soluble fiber
01:19 Foods to avoid in hypercholesterolemia
02:15 trans fat
02:45 Foods with cholesterol
03:11 Ways to cook
03:25 Reduce sugar in the diet
03:42 Other ways to lower cholesterol
#cholesterol #lowercholesterol #dietacholesterol #hypercholesterolemia
Elizabeth Staum, MS RDN CDN CDCES
West Nyak, New York
United States
https://www.endocrinoenred.com
4 سال پیش
در تاریخ 1399/12/06 منتشر شده
است.
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